If you'd like to work together with me on your fitness goals, you can book a free call at:

https://calendly.com/abel-csabai/free-consultation

Part II Can be viewed on Dave's channel here:

In today's episode I'm once again chatting with Dave Maconi. We cover a wide range of topics, all the way from what we're up to in our own fitness journey, the content we want to put out in the future, the false promises given to people in the fitness industry, and the reason why this industry is so volatile.

Part of what inspired this episode was a recent Facebook post I put out at: https://www.facebook.com/groups/sustainableselfdevelopment/permalink/870046200062123/

Dave turned out to be a great person to discuss these things with.

0:13 - Intro

0:55 - What we've been up to training & nutrition & sleep-wise

3:08 - My leans physique ever

6:49 - My new appreciation & reality check about what it takes to get very lean

10:26 - Our recent directions with video & podcast making

19:20 - Being hardcore with training and the unnecessary things we do

22:56 - Why are we doing so many redundant things in training & diet?

27:05 - The diminishing returns with training

31:30 - The real role of a coach

Book a free call with me here:

https://calendly.com/abel-csabai/free-consultation

The SSD Facebook community:

https://www.facebook.com/groups/sustainableselfdevelopment