Dental Hygiene Basics

Are you dealing with haters bringing you down in your dental hygiene journey? In this episode, Dana talks honestly about handling discouragement, comparison, and negative feedback while staying grounded in your own goals. This conversation explores imposter syndrome in dental hygiene school, why outside validation can feel so important, and how to stay connected to your “why” when self-doubt shows up. If you’re preparing for dental hygiene school, navigating toxic workplace dynamics, or learning how to trust yourself as a future dental hygienist, this episode offers a practical perspective: pay attention to the environments and people that support your growth, and don’t confuse someone else’s discomfort with your direction.

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Richard Robinson's RDH journey is a reminder that the path into dental hygiene doesn’t always start with a plan—it can start with exposure and a willingness to pivot. In this episode, Richard shares how he entered the dental hygiene profession later in life and built a 3.8 GPA despite undiagnosed dyslexia and test anxiety. His strong study habits, along with a great support system, and managing his dyslexia and test anxiety have led him to success. He has found ways to give back to his community by starting the Richard Robinson Scholarship, providing mentorship to students, and starting a nonprofit organization, MyWhy, that you can check out here: https://www.thatsmywhy.org/about-us

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Trying to decide if you should work during dental hygiene school isn’t about the job—it’s about whether your current capacity can support it. In this episode, Dana walks through a common question for dental hygiene students: should you take on a job while in dental hygiene school? The answer isn’t one-size-fits-all. Some students can balance work and school; others find that adding responsibilities compromises their ability to stay afloat academically and mentally. The more useful question is practical: do you need the job, and can your current schedule realistically support it without putting your progress at risk? Learn about a simple decision-making approach grounded in self-awareness—stepping away from outside opinions long enough to assess your own bandwidth, stress level, and priorities.

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Dental hygienist, educator, and author Dr. Tonya Jeffries shares her multifaceted journey of establishing a fulfilling career in dental hygiene, including leadership, mentorship, and innovative tools that empower both students and educators. Her years of experience in education inspired her to write The Dental Hygiene Hack- a guide for students to be successful in dental hygiene school. Find her book here: https://www.amazon.com/Dental-Hygiene-Hack-Must-Have-Strategies/dp/B0FKJCC3XD

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

Hosted on Acast. See acast.com/privacy for more information.

Have you heard of Maslow’s Hierarchy of Needs? It's often taught in dental hygiene school in the context of patient care, but in this episode, Dana uses it to demonstrate how you can use it to find out if your foundational needs are being met. Stress, sleep deprivation, financial pressure, chronic pain, burnout, and self-doubt can affect learning, clinical performance, confidence, and even patient communication in dental hygiene school and early practice. This conversation is a reminder that struggling does not always mean you are incapable—it may mean your brain and body are trying to manage too many unmet needs at once. You’ll also hear practical ways to check in with yourself, support overwhelmed dental hygiene patients with more empathy, and create realistic routines that protect your well-being while pursuing long-term growth in dental hygiene school and clinical practice.

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Allison Freimuth, a current dental hygiene student, is on this episode with guest host Julio and shares what her path actually looked like when applying—strong grades, limited program options, and a schedule that left little room for downtime. She walks through how her program evaluated applicants using a point-based system, what it meant to apply to only one school, and how timing and preparation influenced her acceptance. Just as important, she speaks honestly about what happens after you get in. The workload is manageable, but the adjustment is not always easy. The shift in routine, relationships, and expectations can take a toll if you’re not prepared for it. Her perspective on mental health, finding your people, and staying teachable offers an accurate picture of what future DH students can expect!

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Imposter syndrome in dental hygiene school—and even early in your dental hygiene career—is often a sign you’re in an active growth season, not falling behind. It means you're challenging yourself to do more than what you thought you were capable of, which you can use to build confidence through action! The goal isn’t to eliminate discomfort because that would mean you're not pushing yourself. Keep your dental hygiene journey moving with tips from this episode.

🟠Start here: Get dental hygiene school tips, free resources, and access to upcoming student events →https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

Hosted on Acast. See acast.com/privacy for more information.

Dana sits down with Whitney Howerton, RDH, to unpack a career that didn’t follow a straight path. Whitney shares how an initial goal of becoming a dentist shifted into dental hygiene, then evolved into clinical practice, education, industry leadership, and eventually a vice president role within a global dental company. What stands out isn’t a perfectly mapped plan, but a pattern: she stayed engaged, said yes to aligned opportunities, and continued building skills that translated across settings. This episode is a must-hear no matter where you are in your dental hygiene journey!

🟠Start here → https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

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Starting off as a new grad dental hygienist can feel less like a transition and more like a sudden increase in expectations—on your time, your body, and your decision-making. Dana is sharing all the tips she wishes she had as a new grad hygienist! This episode centers on a simple but often overlooked skill: daily reflection. When you begin to notice your timing, your stress, your pain levels, and the small inefficiencies in your operatory, you start to see patterns—and patterns are what allow you to make meaningful adjustments. One practical takeaway: at the end of each day, rate your pain and stress on a scale of 1–10 and identify one friction point you can improve tomorrow, whether that’s adjusting your instrumentation sequence, modifying your setup, or investing in tools that support your ergonomics. Over time, these small, consistent changes protect both your clinical performance and your long-term health.

🟠Start here → https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

Hosted on Acast. See acast.com/privacy for more information.

Brittany Wragg's dental hygiene journey reflects what it looks like to build a career while also managing real-life responsibilities. From entering dentistry with no experience to completing hygiene school as a working mom, she outlines what it takes to stay consistent and achieve long-term goals. If you’re questioning your timeline or capacity to move forward in this profession, this conversation offers a grounded look at where steady progress can get you!

🟠Start here → https://dentalhygienebasics.mykajabi.com/newsletter

🟠 When you're ready for boards: Become a StudentRDH VIP member → https://www.studentrdh.com/national-dental-hygiene-board-review-nbdhe-studentrdh-vip-club?utm_source=Referral%60&utm_medium=Podcast&utm_campaign=DHBasics&utm_content=DVIP3

🟠Want extra support + events? Get your free CloudU student membership (monthly events + giveaways) → http://clouddentistry.com/r/vxn1

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487

🟠 Socials: @dentalhygienebasics

🟠 Scholarships: www.dentalhygienebasics.com/scholarships

🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events

Hosted on Acast. See acast.com/privacy for more information.