In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win.

He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments.

He shares insights on race strategy, coaching during competitions, and the individual growth of athletes like Grant and Aiden Matthai.

Stanley conveys the importance of building a supportive culture in their program and how they're able to provide motivation for non-roster athletes .

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