In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we highlight one of our VIPs, Shane Savage, an actor, coach, producer, director and all-around creative dynamo in Vancouver, BC. Shane discusses the importance of discipline and the specifics of designing your life, and each day, to achieve your goals rather than just talking about a wish-list of where you'd like to be without anchoring it to tangible habits that will actually make it happen.

Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.

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