Detox & Chill

Can you guys believe that it’s officially 2020? We’ve truly had such a year of growth with the podcast and couldn’t be more grateful to you guys for tuning in each week. From all of the events we did this year to the amazing guests we’ve gotten to know, we are so pumped to keep doing the pod.

This week, we wanted to dive into our intentions/reflections for 2020! We have some serious and some less intense. We hope you enjoy listening and we would love for you to share some of your intentions with us!

We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so click here to join us!

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

We love you all and HAPPY NEW YEAR!

Xoxo,

Meg & Beck

Can you believe what a year 2019 has been? We’re sure you’re feeling the same - it’s completely flown by!

We love to recap each year with our favorite things. Check out the links below, and let us know what YOUR favorite things have been for the year!

- Sundaily Vitamins

- Outdoor Voices Cloud Knit Sweats

- Fabletics Power Hold Leggings

- The Ordinary Skincare

- A more intuitive eating approach

- Laneige lip mask & overnight mask

- Finding a workout you love! We love Pilates, Spin, and also Barry’s!

- Trader Joe’s Candles (they can do no wrong)

- Finding a city you VIBE with!

What products are you loving? We would LOVE to hear!

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group!

Xoxo,

Beck & Meg

Friends. Family. Everyone listening and reading these show notes. Happy ALMOST Thanksgiving!! We hope you’re on your way home or taking some time for yourselves in the midst of the holiday craziness.

For this week’s SOLO episode, we’re keeping it real and (brutally) open and honest…talking about major life transitions. You all know that Beck recently moved to LA and is navigating a new city and routine. Meg also has moved cities in the past, so we chat through how tough a major move can be! A move can completely throw off your routine, so we give some tips on what we’ve done in the past to stay sane while transitioning.

We also get into some different topics like maternity leave, morning and evening routines, and how to make friends.

We hope that you can relate to this episode! We’d love to talk about it more with you guys, so reach out!

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Beck & Meg

WE ARE SO EXCITED for this week’s episode! This is one of our most highly requested episodes — today we’re covering negotiation and owning our worth in the workplace.

Meg was first introduced to Ashley through networking event in her women’s leadership network and was blown away by her confidence and expertise. We knew we needed to have her on the podcast! Ashley’s mission is to create an army of women who own their worth and change the world.

As a leadership and negotiation coach, Ashley helps clients release self-limiting beliefs, feel confident and earn more. Ashley’s clients have negotiated $35,000 raises and increased job offers by $30,000. Her clients have pivoted careers, started their own businesses and have been featured tech conference speakers.

Ashley leverages over 12 years of global corporate Human Resource experience and continues to work with organizations to create inclusive cultures.

She’s been featured as a TEDx Speaker and has been featured in The New York Times, Glamour, CNN Money and more.

We talk about all of this and answer your specific questions on today’s episode!

Find more about Ashley here:

Website: https://ownyourworth.com

Instagram: @ownyourworth

She is also launching an exciting new program with a TON of resources! Click the link here to sign up: www.ownyourworth.com/the-negotiator-waiting-list.

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Meg & Beck

Founder Caroline Rasmussen's journey to creating Antara is truly inspiring; after her father's heartbreaking diagnosis of early-onset dementia and Parkinson’s, she was moved to quit her toxic Wall Street job and revisit her journey. After relying for years on cigarettes, coffee, and other crutches to get through a cloud of anxiety and fatigue, Caroline set out to do everything she could to maintain her brain and cognitive function for the long term. This lead to her training in herbal medicine and meditation, and she later began to delve into the science of neurological health and degeneration.

Eliza Shirazi is the Creator and Founder of the award-winning kickboxing and music inspired fitness brand, Kick It By Eliza®. This method was born out of Eliza's passion for dance, fitness, and community while she attended the University of Massachusetts Amherst, studying Public Health and Health Sciences and Communication. After graduating in 2013, Eliza became a New Balance sponsored athlete and awarded Best in Boston by several publications.

Her mission is to EMPOWER and inspire the women in her classes. Her energy and positivity is palpable whenever she comes into the room and we are beyond pumped we were able to sit down for a conversation with her!

We talk about…

- Her story of creating her amazing workout classes and realizing that she needed to go after her dreams;

- Being an entrepreneur and the tougher sides of it;

- The power of social media;

- Her goals for the future and moving forward with her business.

We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

Find Eliza here:

Website: http://www.kickitbyeliza.com

IG: @kickitbyeliza

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Meg & Beck

You all know that the reason WHY we’re even doing this podcast in the first place is our passion for wellness. Beck and I bonded when we were struggling with some similar issues and turned to the wellness world to try and work through them. It’s been a space of primarily positivity and support and we love being a part of it.

That being said, over the past couple of years, we’ve also had many conversations about some of the downsides and issues with the wellness industry.

We think it’s really important to always be super transparent and honest about where we’re coming from, and we know that you all likely have some of the same thoughts and concerns that we do. We’re excited for you to take a listen to this episode and hear where we’re coming from!

We always want to talk about the themes in our episodes, but we are DYING to discuss this episode in particular with you in our Facebook group. Head to www.detoxandchillpodcast.com/join to join us!

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

Brass Clothing is one of our favorite Boston-based clothing brands and today we have Katie Demo on the podcast!

Brass Clothing was founded 3.5 years ago, when Katie and her co-founder Jay Adams were frustrated with their wardrobes. Years of shopping sales and fast fashion left them with closets full of clothes that never fit quite right or felt like good quality.

They knew they needed better options, and they set out to provide women with higher quality clothing with a more reasonable price tag.

They didn’t know it at the time, but they would spend the next 3.5 years talking to women about their wardrobes and the impact they have on our lives.

In this episode we talk about…

-Working a full time job while also nurturing your side hustle;

-Building trust in your team to manage the business and take steps back;

-Sustainability and the difference between Brass and fast fashion brands;

-The ups and downs of entrepreneurship.

We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

Find Brass Clothing here:

Website: https://brassclothing.com

IG: https://www.instagram.com/brassclothing/

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Meg & Beck

WE ARE SO PUMPED for this week’s episode!

If you’re like us (well, Meg specifically), you struggle to find a post-workout drink that provides some protein for recovery, but isn’t hard on your stomach. Enter: Après - a post-workout bev that we can truly get behind.

This week, we have the founder, Darby Jackson on the podcast. Well before Après was founded, Darby was diagnosed with celiac disease which inspired her to become an Integrative Nutrition Health Coach and personal trainer, combining her passion for nourishing food with her background in sports. Through her work with women in her coaching business, she began to notice that there wasn’t a post-workout drink that she would actually recommend to her clients.

Enter: Après. Founded by Darby and her partner Sonny, Après is recovery drink with plant protein, coconut oil, and coconut water. In this episode, we talk to Darby about…

- How she became interested in wellness after transitioning from playing water polo and started her coaching business;

- How she recognized a need in the industry for a recovery drink like Après;

- The MANY rounds of product sampling that her and her cofounder, Sonny, went through to arrive at the final blend;

- Her morning routine and how it sets the tone for her day

Follow Darby & Après here:

IG: https://www.instagram.com/darbyjackson_

IG: https://www.instagram.com/drinkapres/

Website: https://drinkapres.com

Find US on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Meg & Beck

Hi beautiful people! This week we have the amazing Candice Puthawala on the podcast and we are so excited to share her incredible story from fashion to owning her own wellness company.

Candice worked for almost two decades in the fashion industry. She lived her life on fast forward and was always hustling to get it all done - from work to taking care of her daughter that she had at 19. She was extremely successful in her career, but shewas tired, had inflammation, had anxiety and had no more inspiration in her life.

Then, she got sick. She became chronically ill and at first tried to hustle through it, but she soon found out that something needed to change.

In this episode, we talk about…

- Important choices we make in our lives for our health and wellbeing

- How she juggled taking care of her daughter and managing a custody battle all WHILE WORKING!

- Her transition to owning her own amazing company - Beauty Bar Chocolate

- Some of her skincare secrets because OMG does she just GLOW!

We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

Find Candice here:

Website: https://beautybarchocolate.com

IG: @beautybarchocolate & @awholeandhappylife 

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Meg & Beck