Detox & Chill

We’re back this week with a lovely lady who we originally met at our Los Angeles event back in June.

Rachel McClusky is a woman who does it all - she hosts retreats all across the country with her amazing company RECHARGE Wellness Co., teaches at two amazing fitness studios in Los Angeles, and is a true support system for all of the amazing women in her life.

Rachel is one of those women who has a spark that draws you in. In this episode we talk about…

- Making friends as adults. It’s REALLY hard! She gave some amazing tips about just putting yourself out there and asking women to be friends. Gamechangers.

- Her history with addiction, which started at an extremely young age. She is 10 years (!!!) sober now and truly a walking example of living your life to the fullest and always showing up at 100%.

- How she grew up singing and performing and decided at the age of 19 (19!) to make a career switch to pursue her fitness dreams.

We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

Find Rachel here:

IG: https://www.instagram.com/rachelrecharged

Website: https://rachelrecharged.com

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Meg & Beck

WE’RE BACK BABY!

Thank goodness, you guys! We really needed this time to reflect, recharge, and refocus.

We’re back today with an episode reflecting on our time off, what we learned and what our goals are for this season. We’d love to hear what YOU want to hear on this season - we still have about four spots left to bring you some awesome guests and we want to make sure that the topics are as pertinent as possible.

What are you excited to learn about this season? We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

Find us on Instagram @detoxandchillpodcast and our website.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Beck & Meg

FIGHT. FLIGHT. FREEZE.

We’ve all been there. We’ve all experienced some kind of trauma or stress that has triggered our bodies to choose between fighting it out, getting the f*%# out of there, or losing all control of motion.

Our guest today has a special insight into these innate triggers. From making the decision to sell a successful business to losing the love of her life — Gretchen has had to make the tough decisions and has decided to choose resiliency and perseverance —  with the help of EFT Tapping. She’s a success coach and EFT Tapping Specialist and she chooses every day to share her knowledge with others to help them become successful.

This is our first interact podcast, so stick around until the end to do an EFT Tapping session with us and Gretchen!

Also, Gretchen has been so generous and is offering our listeners $75 her 40-Day Program!! Click here in our bio and password “success” to check it out!! We’re in the depths of the program now and WOW. LIFE. CHANGING.

You can check out Gretchen and everything else she offers here. And, as always, you can find us on Instagram here and on our secret Facebook page here.

We hope you enjoy this episode and if you do, don’t forget to leave us a 5-star review!!!

WOW. The stories in this episode from our guest are UNREAL. So real. So vulnerable. So open. We are incredibly excited to share it with you!

This week we had the opportunity to chat with the beautiful and amazing Liz Crouppen. Liv is an LA-based holistic chef and a culinary producer and we had the absolute pleasure of having her design a delicious aphrodisiac mood board at our Passion Project event in LA a few weeks ago.

In this episode, we stripped off the layers and got real vulnerable about:

- transitioning from toxic work environments, friends, and relationships;

- owning your struggles and seeking out help from your support system;

- trusting yourself to make the best decision for yourself;

- finding yourself outside of cultural and superficial expectations;

- and loving who you are as you lean in to what you really want.

This episode is so so special to us and we are incredibly grateful for Liv and her vulnerability throughout the recording. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us!

You can find Liv at @LivHungry on Instagram and us @DetoxandChillPodcast.

Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them!

xoxo,

Beck & Meg

Well…it’s been a FULL YEAR of doing this thing called the Detox & Chill podcast.

We wanted to share a solo episode with you all today to celebrate and reflect on this past year. Truth be told, we recorded this one time and decided that it was a LITTLE too personal. It was right before our event, and our imposter syndrome about what to expect was rearing its ugly head.

But guess what? Post-event, we KNOW without a doubt that it was absolutely right that we put on this event and it was absolutely right that it was in LA. We’re so grateful for this community that accepted us with open arms and the most warm welcome.

In this episode we talk about…

-Imposter syndrome…and how even after a year, it still sometimes comes up;

-Strategies we use when we need a break;

-Our thoughts on balance and how they’ve changed over the past year;

-What’s coming up next for the podcast.

As always, find on us Instagram @detoxandchillpodcast, and join our Facebook group at https://www.detoxandchillpodcast.com/join.

We LOVE you and can’t wait to hear what you think about this episode! Not a week goes by that we’re not grateful and humbled by this amazing community. Until next week!

Xoxo,

Meg & Beck

Well, we honestly are struggling with the right words for our event in LA on Saturday.

This is a topic that is near and dear to our hearts and a conversation that we’ve wanted to open up for a LONG time. We never could have imagined a year ago that we would be a part of an event like this, or that we’d be surrounded by such insightful and supportive women.

The good news is that if you missed the event and panel, that you can check it out on this weeks’ episode! We covered the amazing topics below:

Confidence

- How do we stay confident and empower ourselves through all stages of life?

- How do we best empower other women?

- If you grew up in a conservative background, how do you get more comfortable talking about sex openly?

Empowerment

- Relationship with yourself – how do you feel empowered to explore your own sexuality and share it with your partner?

Products

- How can products support a woman’s sexuality and give them confidence?

Hormones

- What are some of the root causes of low libido (even at a young age)? How do hormones impact our confidence and sexuality? Can certain foods boost our libido?

Honestly, this was a conversation that needed to start somewhere, and we are honored to have done so! Maybe next on the list is Boston…stay tuned!

Check out our truly amazing co-host here:

Jess Suchan

Check out our amazing Panelists here:

Candace Burch

Carla Romo

Colleen Baxter

Lauren Zelinski

This week we dove into a new topic that we’re SO excited to share with you!

A little background…human design is basically the manual to YOU. Founded by media executive and art enthusiast, Ra Uru Hu, the ancient-meets-modern-science is a synthesis of spiritual studies including, but not limited to: astrology, the I Ching, the Chakras, and the Kabbalah. Hu first found the system in 1987 in the heart of Ibiza, but it is studied worldwide today (thank you Erin and Forbes article for this background!).

Human design gives us insight into how we are all uniquely wired, and there are four types - generators (70% of the population), projectors (20% of the population), manifestors (9% of the population) and reflectors (1% of the population). Look up your human design HERE!

We dive into so many topics in this episode, but we cover…

-Background on human design and how it affects how we show up in the world;

-Why it’s something that companies should look into when building their teams;

-How to understand and work with others who have different designs than we do;

-Our personal human designs (strengths and weaknesses);

-How our human designs work together on the podcast!

Find Erin on Instagram HERE and her website HERE.

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group.

We’ve started having the conversation about sustainability on there, and we’ve been loving seeing your hacks. Keep them coming! Maybe you’ll even see a clothing swap coming your way soon ;).

We love you!

Meg & Beck

Hi Friends!

We’re really excited for this week’s episode because we cover some topics that have been on our minds for a long time!

This week with have the amazing Candice Peak on the podcast! Each and every one of our guests manages to do it all, and Candice is no exception. With a full-time corporate job and career in fitness teaching at both the Handle Bar and Barry’s Bootcamp, she is basically a super woman.

We chatted all things fitness and sustainability with Candice and covered things like…

- How she transitioned from being a college athlete to a full-time job,

- What sparked her interest in group fitness and teaching,

- How she winds down (or at least tries to take some time for herself during the week),

- Social media and how it isn’t necessarily the most energy-giving option,

- ALL things sustainability like what clothing brands are good options and what small changes you can make that have a big impact on the environment. We’ve been wanting to dive into this topic for a long time and were so excited to pick her brain!

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Click here to join the *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group.

We’ve started having the conversation about sustainability on there, and we’ve been loving seeing your hacks. Keep them coming! Maybe you’ll even see a clothing swap coming your way soon ;).

We love you!

Xoxo,

Meg and Beck

We are back with an episode we’ve been so excited to record for SO long!

Cambridge Naturals was founded in 1974 by Michael Kanter and Elizabeth Stagl (then 24 years old). Their mission is to provide the best choices in natural wellness products (nutritional supplements, clean body care, organic foods, and healthy lifestyle supplies) and offer an amazing customer experience to the local community. They are committed to sourcing products locally, organically, and ethically via fair trade and direct trade channels, and to donating a portion of our profits to social and environmental organizations that impact our community. As part of their vision for a more just, equitable and sustainable world, they strive to partner with businesses owned by women and under-served individuals. They offer a curated selection of wonderful products (we are obsessed with so many of the brands that they carry)!

Chatting with Emily and Caleb about taking the reigns with Cambridge Naturals and managing day-in and day-out operations was absolutely enlightening. These two have so much passion behind what they are doing and are so energetic and engaging. We talk about

- How they met and decided to move back to Boston to take on roles at Cambridge Naturals

-What it was like taking the reigns in the stores

-How they balance work life / family life when working with their significant others

-Their vision for the future of CN’s and what’s coming up soon for them

We know you guys will absolutely LOVE this episode!

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Xoxo,

Meg and Beck

Find Cambridge Naturals HERE and shop their Cambridge and Brighton locations locally.

Hi beautiful friends and welcome back to the podcast this week!

This week we have an amazing founder and brand back on the podcast - Billy Bosch of Iconic Protein.

Billy learned first hand that food can be both the problem and solution to better health and vitality. He has a great story as he created Iconic Protein when discovering that all the protein brands on the market were filled with sugar and preservatives, which were harming him and impacting his performance and daily functions. He was determined to lean into health and create a better beverage in a category that was filled with unhealthy options. Billy is highly proficient in discussing how protein impacts our health, particularly dairy vs. plant protein and how protein deficiency should not be taken lightly.

Billy took Iconic Protein from a small startup to raising $8M in funding over the course of a few short years. He shares some AMAZING advice for aspiring entrepreneurs in this episode and also gets into the nitty gritty of his failures along the way.

We also talk a lot about the company structure and what his hiring process has been like…it’s absolutely fascinating.

Find Iconic protein HERE and their Instagram HERE and use code 'DetoxChill15' for 15% off your order!

Seriously, can’t wait for you guys to hear this one and what our reading told us about the podcast moving forward (spoiler alert - we’re super inspired!)

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Xoxo,

Meg & Beck