Detox & Chill

This week, we have an amazing powerhouse duo on the pod - Cameron and Alfred of VitalFit.

Cameron and Alfred started VitalFit as a part of their grad school thesis project at Babson. What was a gripe with commissioned sales clerks, flashy marketing, and lack of industry accountability turned into their full-time venture. It was ultimately a back injury from playing basketball that actually led us to their first product.

Sick of taking ibuprofen and having no luck finding a natural alternative they felt like something was missing. Eventually, they came across tart cherry juice, which was surprisingly effective and began working on the way to best deliver its effects and apply it to the health and wellness space.

At the same time, they noticed a gap between performance and lifestyle products. There were tons of products for athletes and tons more for general wellness, but few that were meeting in the middle for a fitness-conscious, working professional. All of these events contributed to Alfred and Cameron moving forward with VitalFit.

Our conversation was fascinating and we are so excited to share it with you as well. Find VitalFit here, and follow them on Instagram here.

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Xoxo,

Meg & Beck

This week’s episode is a good one, and a timely one. We’ve spoken about it on previous podcasts, but we both attended The GoodFest in Philadelphia this past fall, and had a truly transformative experience. We are so excited to share that this week we have Kate Van Horn on the podcast, who is one of the founder’s of The GOOD Fest, among many other things. Kate is a Yoga Instructor, Blogger, and wellness entrepreneur currently living in LA. You wouldn’t guess it from talking with her, but Kate has been through some tough times in her life and we were honored to be able to talk about these things with her.

In this episode we talk about…

- Trauma and healing,

- How trauma can affect you as a person in relationships,

- Different forms of therapy she did to work through it,

- The work she did to start the GoodFest and,

- Taking a leap of faith and moving to a new city.

We are so proud and excited about this episode and are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Don’t forget to follow Kate on Instagram here, find her website here. You can also find the GOOD Fest here!

Friends! We hope you had an amazing weekend — we both had the chance to travel and take a long weekend off of work which was absolutely amazing. It’s always great to mix it up and get ourselves into a different environment.

This week for a belated Valentine’s Day, we have our husbands back again! We recorded this one on a snowy night and with some wine, so it’s a good one.

We cover some new topics on this one like…

- Things our spouses wear that we can’t stand;

- Things we do for one another that aren’t our favorites but we do them out of love :)

- The biggest surprises we’ve had in our relationships;

- How we communicate during the day.

We love these episodes and would love to hear if you guys love them too. Leave us some questions and we’ll start planning the next one.

We are so excited to hear what you think - let’s start normalizing these conversations together. We’d love to continue this conversation in our Facebook group and on Instagram. Our Facebook group is a safe space for anyone who joins, so don’t forget to check us out there. Just search *SUPER EXLUSIVE* Detox & Chill Podcast Group. As always, don’t forget to follow along with us on Instagram (@detoxandchillpodcast) and join our Facebook group. We love you!

Follow John here

Follow Dan here

We love you!

Xoxo,

Meg

Hi friends! We’re back today with an amazing episode with Katina Mountanous of On Adulting.

Katina Mountanos is the founder of digital space, On Adulting. Her life's mission is to help millennial women find their passion, power and purpose so that they can live a really good freakin’ life!

Through her blog, social media accounts, facebook community and events she reaches thousands of millennials - close to 19,000 alone on Instagram (@onadulting). She is also a certified coach and yoga teacher, so she focuses on using specific mindset shifts to help others live happier and healthier. Her work has featured on HuffPost, Teen Vogue, Elite Daily, Mindbodygreen, and others.

This conversation was so easy and natural, and we touch on some amazing topics that everyone is going through like…

-> Finding and developing your passion

-> Shifting your mindset to live a more engaged life

-> Small lifestyle changes to help you reach your dream goals

-> Millennial women trends: in the workplace, relationships, personal growth.

We hope you enjoy the episode! Check Katina out on the following spots…

Katina’s Instagram

Katina’s Blog

Katina’s Facebook Group

Definitely check Katina out, and don’t forget to join our *SUPER EXCLUSIVE* Detox & Chill podcast group on Facebook. We’re having great discussions in there, and would love to have you. As always, don’t forget to rate, review, and subscribe on iTunes – that’s how we’re continuing to grow so quickly. Don’t forget to tell your friends, too!

We love you so much – have the best week ahead.

Xoxo,

Beck & Meg