Detox & Chill

This week’s episode is an important one — and it’s a topic near and dear to both of our hearts. Mental health is something that affects so many of us in our lives, and yet, we don’t talk about it nearly enough.

In today’s episode, we dive in with the Founder and CEO of Zencare, Yuri Tomikawa. While living in New York, Yuri started her own search for a therapist when she was going through a tough time. She was shocked with how long and challenging the process was — from insurance, to appointment

Today we’re back with an incredible episode. We’re so excited to share Your Super with you — a brand with a mission that we both stand behind 100%.

When Michael and Kristel met on the tennis courts in college, there was an instant connection. Neither of them could have known that at the age of 24, Michael would be diagnosed with cancer. Determined to help boost his immunity during treatment, Kristel created 7 unique antioxidant mixes, specific to a health benefit. While taking them, Michael started t

Hi fam! Happy new week!! We have an exciting giveaway coming up for you this week so stay tuned for that, as well as the announcement of the giveaway winner for the WELL Summit tickets! Can you tell we love giveaways?

Today on the podcast we have the incredible Allison Evans and Kelly Love of Branch Basics. As Beck and I move towards cleaning up all of our household and beauty products, we learned about Branch Basics and their amazing cleaning products. We immediately knew we needed to share their founders

Today we’re back with a really really special episode. Candace Burch is the a Hormone Health educator that reconnected Beck and Meg (whether she knew it or not), sparked their passion for wellness, and inspired them to start their own wellness and lifestyle podcast.

We were so lucky to sit down with Candace in person, as she just so happened to be in Boston for a week. She was just as amazing in person as all of the incredible podcasts that she has been featured on.

Candace’s work with hormonal health

Hi SQUAD!! Happy MONDAY! We hope you all had an amazing weekend - we actually did a little romantic getaway (jk, kind of) to brainstorm what's coming next for the podcast and the amazing things we want to bring you this upcoming year. Something about the fall just screams for a fresh start and refocusing and that's exactly what we're doing. Stay tuned for some fresh content and different guests — we're so excited.

For today's episode, we have the AMAZING Lauren Berkovitz, the founder and CEO of Lauren B.

Hi All! Happy Monday! We hope you had an amazing weekend! We miss checking in with you twice a week like we did for ALL OUT August...but we have a lot of things in the works for you behind the scenes in the meantime.

Today we're back with an interview featuring the lovely Jennifer Hanway -- who is seriously one of the most lovely and qualified ladies in the Boston area.

Jenny's struggle with digestive issues started young -- at age 7, she was rushed to the emergency room for suspected appendicitis, but th

Today we're back with an amazing episode with the co-founders of Trinity Lounge, a skincare and wellness boutique in Cambridge.

Angelica and Jules started Trinity Lounge with a vision of a unique space that integrates skincare, herbal medicine, aromatherapy, and yoga -- it's basically the complete holistic package. We especially wanted to talk to them because they offer natural skincare a CBD facial and are big supporters of CBD.

In this episode we talk about:

-Their background and vision for Trinity

Hi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements.

We don't know about you guys, but health food stores can be overwhelming. There's hundreds of vitamin bottles, and it can be extremely challenging and kind of intimidating to navigate.

On this episode, we ask Russ every question we can t

Hi fam! Happy Monday! We hope you had an incredible weekend.  We're back with our LAST week of All Out August - and while we've completely enjoyed sharing all of this amazing content with you all, we are ready for a little bit of a breather :).

Today's episode features Cameron Simcik, a life coach and holistic nutritionist based in Philadelphia, Pennsylvania. Cameron is a self-described  sensitive soul who constantly questions, listens, challenges, and reflects. She's not afraid to be vulnerable, and

Hi friends!!

Today we're back with an amazing episode for your weekend, featuring one of the most accomplished women we know.

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators de