Kara Lennon is an elementary educator turned full-time fitness instructor in Boston. She exudes positive energy and makes you want to say, "F*ck it" and create your own path. She loves a good margarita every now and again, but has a deep passion for helping people and creating a space of honesty and #realtalk.

You can sweat with her at B/SPOKE Studios in Downtown Boston, Wellesley, and Cape Cod!!

In this episode, we talk about following your gut, entrepreneurship, living with the elderly, body building competitions, and so much more! Kelly is a breath of fresh air in the wellness space and we are so excited for you to learn more about her!!

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www.KleanPlate.com

Kelly Sanders is a graduate of the Art Institute of Philadelphia and has worked at some of the country’s most prestigious culinary institutions. She created successful recipes for

Hey there - we're Becky and Meghan from the Detox and Chill Podcast. Based locally in Boston, it's our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs. No topic is off limits - we aspire for authentic conversations with each of our guests. We hope you'll join in the fun!

What is the difference between eating disorders and disordered eating? What can you do to help a loved one overcome disordered eating? How can you get the help you need if you are struggling? And common misconceptions surrounding disordered eating and eating disorders.

We also talk about poop and proper etiquette at work. So, there's that.