Detox & Chill

We have SUCH a good episode for you this week.

You’ll remember Lauren from Episode #53 - we talked all about female sexual health and empowerment and how we can be truly in our bodies as women.

Well, we are lucky enough to have her back this week to share her incredible knowledge on labor and birth! After starting her career as a labor and delivery nurse in a hospital setting, Lauren completed a certified nurse midwife program and now works at a birth center.

In this episode, we talked to her all about the options you have when you get pregnant (as far as care is concerned), the process of labor, what different medical interventions can look like, and how to lean in and trust this beautiful process.

If we learned anything, it’s that we definitely need a part three with Lauren - she is SUCH an advocate and wealth of knowledge. We feel so honored that we were able to talk to her today!

You can find Lauren HERE and HERE on Instagram.

As we mentioned, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Love,

Meg & Beck

We’re back!

We hope you’re staying healthy and well, and we hope you enjoyed your month of June. As you know, we took the month of June as a break to amplify BIPOC voices.

We wanted to get back to recording with a life update episode! A lot is going on and we’re excited to share some personal news.

As always, thanks for listening! This has been such a valuable outlet for all of us through such a strange time and we don’t take you tuning in for granted.

As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Love,

Meg & Beck

Hello hello friends! This week we have something rare for you -- a GUEST back on the pod!

Beck has been seeing Dr. Ashley Alden, and has been seeing incredible progress!

In this episode we talk about a lot of things - what we can do for our preventative health during this time, as well as her morning and evening routines to set her up for success. We dive into everything from her year of raw veganism, to how to get to the root of your health problems. We loved this episode!

It was great to talk to an expert again, and we’ll definitely be bringing you some more guests as we move into Post-COVID-19 Life! You can find Ashley at www.renlifewellness.com or email her at [email protected].

As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Sending love!

xoxo,

Meg & Beck

Hi friends, we’re coming at you this week straight from the Q! Given social distancing guidelines, we’re going to keep bringing you some solo check-ins for the next few months. We hope you can relate and enjoy them!

Today, we’re talking about wellness during quarantine, and how our perspectives have completely shifted. We also chat through some things we’ve doing for self-care (that are SO much more simple than things we were doing pre-COVID).

As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!!

As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Sending love!

Xoxo,

Meg & Beck

Hi friends! We hope you’re hanging in there - we’re thinking about you!

This week we have some exciting guests back on (and the only guests we’ll be recording with in person for awhile)…our husbands, John and Dan!

We’re talking about what it’s like to work/live/basically do everything with your significant other during COVID-19 and some funny stories that have happened along the way. It’s not always easy and it doesn’t always feel like there is enough space - but we’ll all get through it!

As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!!

As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Sending love!

Xoxo,

Meg & Beck

What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).

We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.

Xoxo,

Meg & Beck

This week’s episode is really exciting and an expertise we didn’t even realize existed!

This week, we have Ashley Harwood on the pod.

Ashley Harwood is a fierce advocate for introvert entrepreneurs. She is passionate about empowering introverts to be as successful as they choose to be, while still enjoying their lives, every day. She is the creator of The Quiet Success Workshop, The Quiet Success Programs, and founder of The Quiet Success Retreat. Ashley teaches introvert entrepreneurs how their energy affects their bank account. She has taught hundreds of entrepreneurs throughout the country and loves showing business owners alternative ways to grow their businesses. When she is not spreading the Move Over Extroverts word around the world, she loves cooking, doing yoga, and swimming in the ocean.

Through her own experience as an introverted Realtor, Ashley discovered that much of what worked for others in her office did not work for her. The year she realized she was actually an introvert, her business quadrupled over the previous year, and her life dramatically improved. This is what led her to found Move Over Extroverts in 2019, to shorten the learning curve for other entrepreneurs and help them do business in a way that doesn’t burn them out.

Beck and Meg both identify as introverts, so this episode was right up our alley and we dive into all things about being an introvert vs. extrovert.

You can follow Ashley HERE and find her website HERE.

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Meg & Beck

You guys are probably familiar with Jess Suchan - we’ve had her on the pod before and collaborated on an event in LA with her as well! We are so excited to be back with both Jess and her sister Ryan to catch up and hear more about their awesome new podcast - Solo 2.0!

Rye and Jess both work in the health and wellness industry in L.A and Solo 2.0 is focused on bringing you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! They also discuss their own ups and down within our health and careers. Their mission is to support and motivation necessary to step into that 2.0 version of you!

We loved hearing more about their vision for the podcast, how they set boundaries working together as a family, and what they do to be the 2.0 version of themselves. We’re so excited to hear what you think about this episode!

Follow Solo 2.0 podcast HERE, and listen on your favorite podcast listening app.

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Meg & Beck

WE’RE BACK FOR SEASON 3! In the words of Jonathan Van Ness, Can you believe?!

There’s no one better to be coming back with than one of our good podcast friends, Dr. Jessica Moy.

You know when you just instantly click with someone and feel comfortable / boosted by being around them? That’s Jess for us.

Jess has an awesome story (and one that many of us can relate to)! At the age of 25, she had gotten her doctorate degree in physical therapy. She was making good money, had gotten married, and was exactly where she had envisioned herself, but…things weren’t working. She found herself exhausted all the time. She wasn’t able to fully help people heal in the healthcare environment she was in and she found herself taking on everyone’s energy. She was working her “dream job” and while it felt really good helping people, she would leave feeling exhausted and terrified. She was already feeling burnt out, how was she going to last another 50 years here?

We won’t give away any spoilers, but Jess figured out a different path that is much more sustainable and inspiring for her in the long-term. We absolutely loved this conversation with her! If you’re in Boston, check out her classes at North End Yoga and EveryBodyFights and at the link below!

Jess’s website: https://www.jessicamoy.co

Follow Jess on Instagram HERE.

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Meg & Beck

We’re back!! And to kick-off SEASON 3, we brought back one of your (and our) favorites, Ashley Paré of Own Your Worth!

Ashley Paré is the CEO & Founder of Own Your Worth®, an organization on a mission to break glass ceilings through career negotiation.

As a leadership and negotiation coach, Ashley helps clients release self-limiting beliefs, feel confident and earn more. Ashley’s clients have negotiated $35,000 raises and increased job offers by $30,000. Her clients have pivoted careers, started their own businesses and have been featured tech conference speakers. Ashley’s mission is to create an army of women who own their worth and change the world.

In the episode we talk about:

- How to negotiate with your current employer or how to find a new job while pregnant

- What questions to ask when you’re planning for a family

- Protecting your boundaries as a woman in the workplace

- Giving yourself permission to change your mind as you navigate your career

- TRANSPARENCY with your colleagues and leadership

If you have questions or you would like to connect with Ashley, find her here:

Website 

Instagram

She is also launching an exciting NEW Negotiator program with a TON of resources! Click the link here to sign up: www.ownyourworth.com/the-negotiator-waiting-list.

And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

xoxo,

Meg & Beck