Muscle memory isn’t stored in your muscles. It’s a procedural memory that is stored in your brain any time you repeat a muscle movement. Whether it’s putting a golf ball or playing a violin, the muscle memory becomes stronger the more it is repeated. Have you heard about the 10,000-hour rule? Psychologists say that’s the amount of time it takes to become an expert at anything. That’s encouraging because it means anybody can do it, but it’s discouraging because it means there are no shortcuts, no matter how smart or gifted you are. Just like a foreign language, developing a spiritual mindset is a learning curve. Can you imagine being frustrated on the first day of a foreign language class because you aren’t fluent? That’s how we often feel when we aren’t fluent in prayer, or strong in faith, or disciplined in our habits. Psalm 84:7 says we ‘go from strength to strength’ (NIV). You’ll be working on this for the rest of your life, one day at a time. You’ll keep benchmarking. Your faith ceiling becomes your faith floor. And make no mistake about it – those spiritual disciplines accrue compound interest. And they pay off in terms of joy, fulfilment, and power with God. ‘Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace’ (Romans 8:5-6 NIV).

© 2024. Written by Bob and Debby Gass. Used by permission under licence from UCB International.