This article from wikiHow provides advice on how to cope with a dysfunctional family by managing family events and your relationship with your family, regulating your emotions, and knowing your rights.To deal with family events, the article "How to Cope with a Dysfunctional Family" recommends managing expectations, bringing a friend, limiting alcohol, steering conversations away from conflict, having an escape route, and letting go of some conflicts. Dysfunctional families are often resistant to change, so keep your expectations realistic to avoid frustration. Bringing a friend or partner to family events can provide emotional support, and their presence may improve the behaviour of your family. It is helpful to give your "buffer" a warning about your family's potential difficulties. Since alcohol can intensify emotions and lead to conflict, consider limiting alcohol, perhaps by requesting an alcohol-free event or providing alternative beverages. You can try to steer the conversation away from sensitive topics by changing the subject or suggesting a game, and it can be helpful to prepare a list of "safe" topics beforehand. It's also a good idea to have an excuse ready so you can leave a difficult interaction or the event early. Finally, recognize that you cannot control other people's decisions, and avoid becoming too invested in long-standing conflicts. Family events might not be the right time to address these conflicts and these issues can be revisited at a later time.To manage your relationship with your family, the article advises that you should recognise your own emotional needs and be firm about boundaries. Everyone deserves respect, so remind yourself that you have a right to be around people who treat you well. When someone crosses a line, clearly state your boundaries, using "I"-statements to express your feelings and reduce blame. After setting a boundary, change the subject to show that it is not up for debate. It is important to lead by example by showing compassion and concern, and not letting their bad behavior dictate how you treat them. Despite your efforts, if your family continues to be unresponsive, it's acceptable to walk away from certain situations.To regulate your emotions, the article suggests seeing a therapist, allowing yourself to feel angry, working on expressing your emotions, learning to trust others, and taking good care of yourself. A therapist can help you deal with the emotional impact of family dysfunction. It's healthy to acknowledge feelings of anger when you've been disrespected, and to find productive ways to vent this anger, such as talking to friends or writing letters. If you have difficulty expressing your emotions, try to identify your feelings throughout the day and share them with supportive people. Trusting others can be challenging, so start by taking small risks and gradually build from there, seeking out kind and positive individuals to form a supportive "family" of friends. Prioritising self-care, such as eating healthy meals, exercising, and practicing good hygiene, is also essential for regulating your emotions.If you are feeling overwhelmed or unsafe, resources like Crisis Text Line and the National Domestic Violence Hotline are available.

This article from wikiHow provides guidance on dealing with family rejection by building strength and resilience. It emphasizes that family rejection can be a difficult experience that brings about feelings of hurt and grief. The article suggests multiple strategies for working through these emotions, including processing feelings, journaling, using positive affirmations, limiting negative thinking, practicing self-care, and seeking supportive relationships. It is co-authored by Asa Don Brown, a Clinical Psychologist with extensive experience, and wikiHow staff writer, Madeleine Criglow.Here's a breakdown of the article's advice:

• Acknowledge and process your emotions: Allow yourself time to feel your emotions, and don't be afraid to cry. Avoiding your feelings will not make them disappear. It is important to be honest with yourself about how you feel. However, try not to dwell on these feelings for too long.
• Journal your emotions: Writing down your feelings can provide clarity. Use a journal to process emotions like sadness, anger, and shock. Writing can help you understand your emotions and rebuild your self-esteem. Also, journaling can help you recognize triggers by noting when you felt especially sad and what those days had in common.
• Use positive affirmations: Use motivational phrases to encourage a positive outlook. Repeating phrases such as "I'm worthy of love and respect" can encourage you to see yourself and your situation in a positive light.
• Limit negative thinking: Refrain from self-blame and reframe negative thoughts into positive ones. Replace thoughts like "I'll never be happy again" with "This is really hard, but I know I'll find happiness again in the future!".
• Reframe the rejection: Consider that it may be healthier for you to not be in your family's life, especially if you have experienced abuse. See the rejection as an opportunity to surround yourself with people who make you feel safe, respected, and loved.
• Focus on self-care: Engage in activities that promote well-being, such as eating healthy, getting enough sleep, exercising, and taking up new hobbies. Avoid using drugs or alcohol to cope.
• Seek out close relationships elsewhere: Build strong friendships and seek healthy, compassionate relationships. People don't have to be your family to be family.
• Communicate with trusted individuals: Talk to friends or consider seeking professional help from a therapist or counselor. A therapist can provide strategies for coping with your emotions.
• Set boundaries: If your family continues to treat you poorly, communicate that their behavior is unacceptable. Limit contact with them to protect your emotional well-being and mental health.
• Seek professional help: A counselor or therapist can provide specific strategies to recover and offer an outside perspective. Look for a professional who specializes in family estrangement.

The article also includes advice from Asa Don Brown in the Expert Q&A section. Brown suggests processing the rejection and loss, staying connected with supportive friends and loved ones, and remembering your worth. He also notes that rejection can leave a person feeling grief and loss. It is important to remember that rejection isn't a decree of your worthiness and acceptability.

To create a calmer household, there are several steps you can take, including setting limits, visualizing a calmer home, addressing noise and rushing, creating task charts, tidying clutter, cleaning as you go, planning meals, asking visitors to respect your limits, dealing with mail promptly, and setting aside calm time.Here's a breakdown of the steps, according to "How to Create a Calmer Household: 10 Steps (with Pictures)":

1. Setting Limits: Being willing to set limits on times, noise levels, activities, and bedtimes is the first and most important step. For example, parents should go to bed at the same time as their kids to avoid having to get up early to take them to school.
2. Visualizing a Calmer Home: Visualizing a calmer home and writing down what you see can help you turn these visions into goals. This helps you focus on and gradually work towards the kind of household you want.
3. Addressing Noise and Rushing: Write a list of the things that create the most noise and rushing in your home and target these with limits. This could include limiting visitors, TV noise levels, computer usage, and banning running indoors. Instead of TV and video games, consider traditional games.
4. Creating a Task Chart: The task chart must apply to every member of the household, with days and deadlines. Give larger jobs a longer time frame to maintain a calm approach.
5. Tidying Clutter: Clutter increases feelings of stress. If kids have too many toys, books, and video games, make a deal to keep them in storage, and donate them to charity if they are left out more than three times in a row.
6. Cleaning as you Go: Wash items as you use them while cooking. Everyone should be retrained to put things back where they came from immediately after use. Use labeled storage bins or baskets to encourage this.
7. Planning Meals: Spend half an hour a week planning meals. This doesn't have to be incredibly specific, but having a general idea of meals can help.
8. Asking Visitors to Respect Your Limits: Inform visitors of closing times and out-of-bounds hours, such as family lunch times. This includes taking the phone off the hook and closing e-mail applications.
9. Filing Promptly: Deal with mail as soon as it arrives. Open envelopes, read the contents, and file them immediately.
10. Setting Aside Calm Time: Set aside calm time for yourself at least once a week, or preferably once a day, to relax and shut out everything around you and encourage family members to join you. Create a special relaxation space away from noise and disruption.

Additional tips include varying children's chores to make them seem less repetitive. Also, prepare healthy food without debating meal choices. Expecting immediate change is unrealistic, so be gentle with yourself and family members, treating each new calm change as a milestone.One reader, Prajakta Kulkarni, found the article helpful for sorting out stress at home.

To cultivate a great relationship with your niece or nephew while respecting their parents' boundaries, there are several steps you can take.Communicating with the parents is crucial. You should discuss the kind of relationship you envision and the roles you'd like to fulfill in their children's lives. Before spending time with your niece or nephew, understand the parents' rules regarding bedtime, dietary restrictions, and any behaviors to watch out for. Even if you don't agree with their values, you should still follow them as long as they relate to the children's health and safety. If you feel the parents are being unfair or too strict, gently question whether their parenting guidelines are necessary and in the child's best interest.When interacting with your niece or nephew,treat them as individuals. Young people are perceptive, so avoid talking down to them and engage them in adult topics, steering clear of inappropriate subjects. Take their opinions seriously and ensure they have a chance to voice their thoughts, showing you value them as equals. Be mindful of their age and avoid controversial topics like religion, politics, and violent news events when they're young.Making time is essential for building a strong relationship. Teach them lifelong skills such as fishing, woodworking or playing guitar, which provides quality time and is appreciated by their parents. Prioritize experiences like hiking or road trips over material gifts, creating lasting memories. Attend their important events like softball games or concerts, demonstrating your active involvement in their lives.When it comes togift-giving, don't hesitate to buy something unusual that reflects your personality and sense of humor. Consider their interests when selecting gifts. Ensure all gifts align with their parents' values, avoiding anything obscene or vulgar. Instead, opt for gifts that inspire hobbies or create them together, such as clay figures or collage art.Additional tips to consider:

• Be responsible and respect their schedule.
• Remember that your primary role is to ensure their safety and health, even if it requires using discipline.

The wikiHow article "How to Deal with a Family Member Who Has Bipolar Disorder," co-authored by Trudi Griffin, addresses how to cope with a family member's bipolar disorder by focusing on supporting the family member, self-care, and understanding the condition.To support a family member, it's helpful tounderstand that certain behaviours are linked to the disorder. For instance, bragging can be a sign of mania rather than intentional arrogance. Supporting their mental health treatment is also important, and family therapy can be a helpful resource. If the family member agrees, communicate with their mental health provider to share concerns or get advice. You can also help them find a therapist or psychiatrist, but avoid pushing treatment if they're reluctant.Monitoring medication compliance is another way to help, as people with bipolar disorder may avoid medication because they enjoy the "high" of mania. If you notice they've stopped taking medication, notify their doctor and encourage them to adhere to their regime, perhaps by providing incentives. Be aware that medications for bipolar disorder can have adverse effects, so encourage them to discuss any issues with their doctor. During a manic or hypomanic episode, help reduce harm by negotiating to reduce risky behaviours and keeping vulnerable people away. If they are at risk of harming themselves or others, contact their medical health clinician, or call an ambulance or suicide hotline.Planning for crises is crucial; create an action plan with contact information for relatives, doctors, and hospitals, and share it with your family member. It is also helpful toassist your family member in avoiding triggers, such as caffeine, alcohol, stress, an imbalanced diet, sleep irregularities, and interpersonal conflicts. If you live with them, consider removing substances like alcohol from the home and fostering a relaxing environment. Showing compassion and understanding is also essential.Taking care of yourself is also critical. Practice empathy to better understand their behaviour and reduce negative emotions. Focus on your own mental health by recognising that you can't control your family member's behaviour and shift your attention to your own needs and goals. Use coping resources like reading, writing, or relaxation techniques, and consider seeking professional help if you're having difficulty coping.To understand bipolar disorder better,recognise that it is a biologically based condition with a strong genetic component. Learn about the different symptoms of Bipolar I and Bipolar II disorders. Bipolar I involves manic episodes lasting a week or longer, while Bipolar II includes major depressive and hypomanic episodes. Bipolar disorder is usually treated with medication and therapy, such as mood stabilisers and Cognitive Behavioural Therapy (CBT). Educate yourself about the effects of bipolar disorder on families, such as burden, lack of energy, and lack of support for spouses. If a family member thinks that the person with bipolar has control over their illness this can lead to feelings of burden and dissatisfaction with the relationship.

The wikiHow article "How to End a Family Fight" provides ten tips for navigating and resolving conflicts within a family.The article suggests toremain calm during a family dispute. If you feel yourself becoming angry, take a break to calm down by doing something such as going for a walk, breathing deeply, or counting to ten.The article recommendscalling a family meeting to discuss issues. This allows everyone to speak and feel heard. If the problem involves extended family, consider a video call.When someone is speaking,listen to everyone. Allow each family member to share their perspective without interruption. Even if you disagree, let them finish, and then you can address your concerns when it's your turn.While listening,maintain neutral body language. Avoid actions like rolling your eyes, as this can escalate the situation. Keep a neutral facial expression and a calm tone of voice.Communicate your needs by explaining how you feel and what you want to change. Remind people to let you finish speaking, if needed. For example, explain how unequal treatment makes you feel.Use "I" language tofocus on your feelings rather than blaming others. Instead of saying "You never listen to me," say "When you talk over me, it makes me feel like I don’t have a say in what the family does".If you are not directly involved,try not to take sides. Offer unbiased advice and avoid picking sides, as this can worsen the conflict. If you are an adult and feel the situation requires it, suggest bringing in a mediator like a therapist.Work together tocome up with a resolution. Find a solution that everyone can agree on, even if it requires some compromise. If you’re not involved, encourage the others to find a resolution.If the discussion becomes too heated,leave the area. Let everyone know you can continue the discussion when they can be civil. If you are a child and feel in danger, talk to a trusted adult.If your family is struggling to resolve the issue,talk with a mental health professional. A therapist can help you navigate the issues and find a solution. You can also seek individual therapy to help you cope with family problems, particularly if your family is against therapy or you live far away from them.According to the article, Licensed Marriage and Family Therapist Dr. Jacob Christenson suggests that when family members create "triangles" by talking to someone other than the person they are upset with, the role of the person they confide in should be to encourage them to interact with the other person and help them identify the source of the conflict.

The provided article from wikiHow gives advice on how to have a good family life and describes methods for spending quality time together, improving communication, and handling conflicts. The article also emphasizes the importance of family routines and traditions. It highlights the need for respect and open communication within the family, and it offers tips for parents and children on how to handle conflicts constructively.The main points covered in the article are:

• Spending Quality Time Together: This involves maintaining daily and weekly family routines such as meals, bedtimes, and regular activities. Traditions like celebrating birthdays and holidays together are also important. Sharing household chores can also foster a sense of pride in the home.
• Improving Communication: This includes respecting each other's opinions, avoiding harsh criticism, listening actively, expressing love and appreciation, and having weekly family meetings. The article also advises against comparing your family to others on social media.
• Handling Conflicts as a Parent: Advice includes balancing the child’s need for freedom with the parent’s need to protect them, setting a positive example when arguing with a spouse, and mediating kids' fights only when necessary. Clear and direct communication is essential when resolving disagreements.
• Handling Conflicts as a Child: Children are encouraged to respect their parents' need to protect them, find ways to compromise with siblings, and try to see things from their family member’s point of view. The article advises children to avoid getting involved in their parents' arguments.

The article emphasizes that improving family life requires effort and offers practical steps for creating a more enjoyable and fulfilling family environment. Allen Wagner, a Licensed Marriage and Family Therapist, co-authored the article.

This wikiHow article provides advice on how to solve family problems and restore peace. Here’s a summary of the guidance offered:

• Beginning a discussion: It's best to wait until you are not angry to discuss the problem. Give yourself time to think before dealing with the issue so you do not react emotionally. Discuss family problems in person rather than through electronic communication, as tone can easily be misperceived, and body language can help convey empathy. Accept everyone’s faults, including your own, and avoid the blame game by using positive language and a calm tone. Forgive family members to free yourself from the corrosive nature of disputes and build a healthier future.
• Getting at the root of the problem: Identify the real problem by considering underlying issues like health or financial concerns. Ask questions to draw out the family member and open lines of communication. Poor communication is often involved in family problems, so express your feelings at the right time and in the right way. Recognize when family problems need to be discussed, such as when there are frequent arguments or angry outbursts. Family problems can stem from differences of opinion, substance abuse, mental health problems, or financial issues.
• Addressing the family problem: Try to reach a compromise by figuring out common ground and points you are willing to concede. Talk to family members one-on-one in a neutral space to redress grievances. Call a family council if the problem affects the entire family, ensuring that one family member doesn’t dominate the discussion. Write a letter to the family member, explaining how you feel and why you want to address the issue, using "I" statements to express your perspective. When addressing a problem with a child, explain the problem clearly and ask for their help in solving it, offering positive reinforcement for progress.
• Letting go of family problems: Establish boundaries if family members are toxic to protect yourself, and know when it’s time to step back if the problems cannot be fixed. Seek counselling, either individually or as a family, to help heal rifts and address complex issues like mental illness or substance abuse.

The article also includes advice from licensed marriage and family therapist Jin S. Kim, MA, who suggests that if you're struggling to communicate with a family member, you could write a note or letter, or send a text message to discuss an issue and ask about talking later. Marriage and Family Therapist Moshe Ratson, MFT, PCC, advises treating children with kindness and respect, clearly expressing your expectations while avoiding ultimatums or accusations.

The Kumbh Mela 2025 is a massive religious gathering in India, expected to draw a crowd of over 50 crore pilgrims by February 26. It occurs every 12 years in Prayag, Haridwar, Ujjain, and Nasik. Additionally, Prayag hosts an Ardh Kumbh Mela every six years. The Kumbh Mela began on Paush Poornima, January 13th. By February 13th, 2025, over 49 crore devotees had already taken a holy dip at the Sangam.Eye protection is important for pilgrims. Pilgrims may consider these tips:

• Select a cleaner ghat for bathing to avoid pollutants and grime.
• Wear protective sunglasses or swimming goggles. Contact lens wearers should remove them before the trip.
• Avoid rubbing your eyes, and instead, rinse them gently with clean, bottled water. Consult an eye doctor if irritation persists.
• Use lubricating eye drops without preservatives, ideally prescribed by an eye doctor.
• Maintain hand hygiene by washing hands frequently and using hand sanitizers.
• Stay hydrated and eat vitamin A-rich foods.

Several prominent figures, including Bollywood stars, political leaders, and spiritual leaders, have visited the Kumbh Mela. These include:

• Actors Vicky Kaushal, Vivek Oberoi, and Punit Issar
• Union Minister Jyotiraditya Scindia
• Sachin Pilot, a former Union Minister
• Navneet Rana, a BJP leader
• বিষ্ণু দেব (Vishnu Dev) Say, Chief Minister of Chhattisgarh

Traffic and transportation arrangements are being managed to accommodate the large number of visitors. The Uttar Pradesh State Transport Corporation will operate 2250 additional buses during the final phase of the Mela. Indian Railways has run special trains for the Kumbh Mela. Traffic is being regulated to minimize inconvenience to pilgrims, with e-rickshaws and autos allowed up to the entry gates.The Kumbh Mela hashistorical and mythological significance. The dropping of अमृत (elixir) at four locations—Prayag, Haridwar, Ujjain, and Nasik—while देव (Gods) and दानव (demons) fought over it is one of the key lores associated with the festival. The astrological positions of the sun, moon, and Jupiter are also considered important in determining the timing of the Kumbh Mela.

Asteroid 2024 YR4, which was discovered in December 2024, is currently ranked 3 out of 10 on the Torino Scale. NASA will monitor the asteroid, which has a slim chance of hitting Earth in 2032. The James Webb Space Telescope is being deployed by NASA to observe the asteroid. The asteroid will be at its brightest in March 2025, when the first round of NASA observations are scheduled. The follow-up will take place in May when YR4 moves away from the Sun. The next opportunity to study the asteroid will be in 2028.According to a UK scientist, Dr Robin George Andrews, a volcanologist, it may already be too late to deflect the "city killer" asteroid 2024 YR4, which has a one in 43 chance of striking Earth in 2032. The asteroid is as tall as the Leaning Tower of Pisa, so if it strikes land, it could wipe out cities, but if it lands in the ocean, the effects would be minimal.There is a 0.3 percent chance that the 90-metre-wide asteroid will crash into the Moon. A potential impact could create a crater hundreds of metres wide, ejecting debris into space, because the Moon does not have an atmosphere like Earth to slow down asteroids. Some debris from the Moon might rain back onto Earth if 2024 YR4 impacts the Moon.NASA hopes to continue to study the asteroid and expects its chances of colliding with Earth could be revised down as it learns further about its path. Space agencies across the world are probing ways to counter the threat posed by hazardous asteroids like 2024 YR4, using experimental methods such as slamming a spacecraft onto them or attempting to move them off course with nuclear blasts. China has also recently announced vacancies for multiple roles for a “planetary defence post”. China announced a conceptual plan last year for a mission to observe and strike an asteroid with a spacecraft to alter its path around 2030.The DART was successful in knocking a 580-ft-wide asteroid off course in 2022. However, asteroids like Dimorphos tend to be rubble piles, not solid single rocks, but boulders weakly bound by their own gravity. Hitting them just right can produce a debris-like thrust effect, but hitting them too hard will shatter them. According to the UK scientist, nobody wants to accidentally disrupt an asteroid because those components can still head for Earth, like turning a cannonball into a shotgun spray. The change in velocity delivered by the impact was 2.7mm/s.