DGAF: Demand Growth Act Fearlessly

In this episode, we're asking you to really dig deep and think about the season of life you're in right now, your personality, and your passions. Are you currently living your life as more of a leader or a follower? If you're a leader, what kind of leader do you want to be? If you're a follower,  WHY? Is it because you're truly happy being a follower, or is fear holding you back from passionately stepping into a natural leadership role? If fear is getting in the way, we give you an awesome story about crab hunting that will put everything into perspective. (Trust us, there's a point!) You've gotta listen to find out what it is! 

In this episode, we're taking it back to our high school sports days! We're sharing some embarrassing stories about times we worked with coaches, and that leads us to our main topic: What IS the job of a coach? What role does a coach play in helping you reach a goal?  Maybe you've been trying to achieve a fitness goal or level up in your business for some time now and no matter what you try, you seem to fall short. You might be wondering if a coach is even worth investing in, and we're hoping to help answer those questions in this episode! 

If you're ready to get your health, fitness, and mindset on the right track, apply to work with us HERE. We'd love to connect with you! 

We tend to throw the term, "getting back on track" around a lot, but what in the actual hell does that even mean? Life can be crazy and stressful, and if you don't have a way to ensure you're going to stick to the positive habits you're trying to instill, then you don't stand much of a chance when it comes to being successful. In this episode, we talk about HABIT STACKING.  This is a great way to put positive actions into place throughout your day regardless of how crazy life gets. If you're ready to up your game, you need to listen to this episode. 

Ready to REALLY get it together? Apply for our Fit + Social Mindset Academy HERE. 

If you're just in need of some simple recipes and meal prepping tips, you can get a copy of our eBook, "The Fit + Social Guide to Simple Meal Planning" HERE. 

There's a really big difference between setting goals for yourself and really creating a vision for what you want your life to be like 5...10...even 15 years from now. We talk you through the process of digging deep and really getting clear about your life in this episode, and we hope you take the time to seriously put in the work and get real about what you want. You've only got one life...how do you want to live it? 

We struggled with FOOD for literally 2/3 of our lives. Over eating, under eating, not eating, meal prepping, meal kits, collecting recipes, grocery shopping...you name it -  it had our heads spinning for YEARS!  Now that we FINALLY have a grasp on how to enjoy food and make it delicious and healthy without feeling deprived, we wanted to share it with you in the easiest way possible! 

We are so proud to bring you: "The Fit + Social Guide to Simple Meal Planning" - our nutrition eBook with 24 recipes, meal prep tips, drink suggestions, and ways to flavor and spice up your foods while keeping it EASY! We truly believe this has the potential to be a GAME CHANGER for you and your family. Let's end the cycle of overthinking food and start enjoying our meals together, because THAT is what it's all about!! 

CLICK HERE TO GET YOUR COPY FOR $29.99!

Listen to this episode for all the details! 

We've had some weird things happen lately and we HAD to share them with you! In this episode, we talk about "angel numbers" and the power of manifesting your dreams through the "water method"...basically, we talk about a lot of things we've questioned in the past - and are still questioning - BUT...all of this cannot just be coincidence. Listen to this episode and let us know how YOU feel about this topic! Can you REALLY manifest your dreams?

Order your copy of "The Fit + Social Guide to Simple Meal Planning" HERE!

Ready to APPLY for our Fit + Social Mindset Academy? CLICK HERE!! *PS - listen to the end of this episode for your special GIFT!*

Connect with Jenna on Instagram HERE

Connect with Lauren on Instagram HERE

WE OFFICIALLY HAVE 10,000+ PLAYS on our podcast!! We are so grateful for YOU - our dedicated listeners! As a "thank you", we're finally launching our nutrition eBook TODAY!!

Order your copy of "The Fit + Social Guide to Simple Meal Planning" HERE! 

Ready to APPLY for our Fit + Social Mindset Academy? CLICK HERE!! *PS - listen to the end of this episode for your special GIFT!*

Are you someone who takes action immediately, or do you tend to overthink the decisions you make?  In this episode,  we hope to inspire you to get out of your comfort zone and TAKE ACTION! Tag us on social media and tell us the first step you're taking toward your dreams....Ready...Set...GO!  

Connect with Jenna on Instagram HERE

Connect with Lauren on Instagram HERE

Let's take a second and think about your experiences with health and fitness...

Have you ever struggled with a "quick fix" or a "fad" diet? Have you spent hours "pinning" healthy recipes only to realize you were feeling ambitious but that lifestyle wasn't sustainable? Have you ever had great intentions when starting a new workout routine, but it's never worked for the long term?  Have you ever made excuses or tried to justify why you "just can't seem" to get it together? 

WE HEAR YOU, and we have a solution! 

Our 12-Week program, The Fit + Social Mindset Academy, is officially LIVE!  After years of working with clients who seemed to have all the tools but still really struggled to change their mindset, we realized that the most important piece of the "health and wellness" puzzle was missing. We built this program step by step to help you get your mindset to a place where you can finally find that balance between being FIT and being SOCIAL. 

Ready to apply? Click HERE to fill out our application!

What is YOUR definition of Self Love? Social media has really brought this movement to light recently, and while it can be really positive and have great intention behind it, we've seen a "downside" to the #selflove trend as well. Listen to this episode to hear our definition of "Self Love" and to hear how we're applying it. We'd love to hear your thoughts on this too, and we even have a fun social media challenge for you at the end of this episode! 

You've heard so much about what it takes to START working on a goal, and you've heard about what it feels like to achieve that goal...but WHY doesn't anyone talk about the MIDDLE?

You know that place...it's the part where you're exhausted. Where you're feeling defeated...where you're struggling to understand why you're not farther along...why you're working so hard but it's not paying off...

SPOILER ALERT: You should ALWAYS be in the middle of some kind of journey, because that means you're making growth! 

In this episode, we give you a behind-the-scenes look into our current MIDDLE. The parts of our lives that aren't picturesque. We're open and honest about how we're feeling, why we're feeling this way, and how you can apply this to YOUR current challenges in life.