DGAF: Demand Growth Act Fearlessly

This is the first time we've been THIS open and honest about our business journeys, and we can't wait to share this story with you! It's crazy to think back to the days we were still full time teachers, struggling with anxiety, borderline depression, panic attacks, and unhappiness. Fortunately, those days feel so far behind us, but that's only because we took baby steps to work on ourselves during those times. Now, a few years later, we've successfully resigned from our teaching jobs, branched off from our Network Marketing business, and opened our own company: Fit + Social, LLC. This episode takes you through the ups. the downs, and the decisions we made to lead us to this point in our lives. We hope we can inspire you to change your situation if you're not currently living your dream life...it'll be hard, but it will be SO worth it! 

We're bringing the heat in this episode and we're going to get you thinking about jumping out of your comfort zone and straight into situations that scare the living daylights out of you. That is the ONLY way you're ever going to experience success and fulfillment! You have to get over your BS and face your challenges and fears head-on. We just finished reading the book "The Entrepreneur Roller Coaster" by Darren Hardy, and if this episode speaks to you, you've got to snag your own copy of this book HERE! We talk you through Darren's 6 steps to embracing failure, and we give you some pretty great stories and analogies that you can apply to your own life. Tag us on social media when you listen to this episode and let us know how this is inspiring you to take control and face your fears! 

Connect with Jenna HERE

Connect with Lauren HERE

Send us an email at [email protected] or message us from our website: getfitandsocial.com 

We're getting pretty deep and personal in this episode. We share about the several different "breaking points" we've had in our lives and how we handled them...both positively and negatively.  We talk about our disordered eating and the things we felt and said about ourselves during those times in our lives, and we share the hard truths we experienced as we worked our way out of those mentally dark places. 

If you're struggling and can relate to any of these pieces of our stories, we want you to know we're here for you. We get it. And, there is hope for you, too! That's what we really want you to take away from this episode: When you work on your mindset, you're going to be amazed at the growth you experience. 

We'd love to invite you to get on a call with us so we can talk about your current mindset and the way you feel about yourself. Click HERE to schedule a call with us and we'll work together to come up with a solution for you! 

Y'all, if there's one thing we can promise you, it's that we'll ALWAYS be consistent! Even if that means we accidentally forget to record a podcast episode and remember at 10pm the night before it launches after we've had a bottle of champagne, 2 glasses of wine EACH, and we've busted out the bourbon...

You can bet that we'll keep it real in this episode! But then again, don't we always?!

But for real...Let's talk GOALS and New Years Resolutions! Are you setting yourself up for success in 2020??

This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! There are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way. We're sharing some of our clients' limiting beliefs in this episode because we're fairly certain you'll be able to relate. What false beliefs are holding you back from really ending the year on a strong note? Listen to this episode and let's work together to find out! 

Schedule Your FREE Fit + Social Consultation Call HERE!

Why Fit + Social? Learn more HERE! 

In this episode we examine your vision for your health and whether or not this is aligned with your current lifestyle. We share some stories from our previous holidays when we were stuck in our "all or nothing" mindsets, and we compare those days to how we're approaching the holidays this year. We give you some practices to implement that will help you begin this mindset shift so that you can approach the holidays and the new year feeling in control and guilt-free! 

Learn more about our upcoming 1:1 and group coaching sessions HERE!

Where are our BARRE fanatics and former dancers?! Where are our DGAFers who IMMEDIATELY turned your nose up when you read that first sentence?! Whichever category you fall into...we've got something for you in today's episode!

Part of our job as health and fitness coaches is to commit to the newest workout programs as they become available in our network. We're also fortunate enough to qualify for special coaching business trips throughout the year.  Somehow fate intervened this past October during one of these trips and allowed us to cross paths with Elise Joan, the creator of Beachbody's newest workout program, Barre Blend, releasing this January. 

It may or may not surprise you that Jenna was hanging out at the local BAR during this past business trip. She weaseled her way into Elise's conversation, and a beautiful friendship was formed!  (I hope you can sense the sarcasm here, but in all honesty, this description is 100% accurate!)

Listen to this episode to hear the whole story of how these introductions went down and how this friendship carried over into real life...including this podcast episode! 

We're chatting all things Barre Blend with Elise today, but we're REALLY digging deep into her story and her past. You'll hear about everything she's had to overcome in her life and how although it seems like she's an "overnight success" she's really worked her booty off (quite literally) to get to this point in her life. 

We are so grateful to call her a friend, and we cannot wait for you to hear her story. We know you're going to fall in love with her as well, and we're hopeful that as you're deciding on your next fitness plan of action, this will stick in your mind! 

Ready to Commit to this full program with us? SIGN UP HERE! 

About Barre Blend:

Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.

When it comes to relationships, we all know the saying: "Relationships Take Work." OK, that's cool, but what does that actually MEAN? Here's what we think...the best way to strengthen the relationships in your life is to become more self aware and to become a better listener.  The tips we share in this episode can be applied to any relationship in your life - personally or professionally.

PS: We've got a NEW WEBSITE!! Go check us out at www.getfitandsocial.com and let us know what you think!

This mini crash course might be exactly what you need to give your habits and routine the kickstart needed to reframe your lifestyle! 

This 4 week Group Coaching Program with Jenna + Lauren Includes:  

Ready to see if this is a good fit for you? Schedule your Fit + Social Consultation call with us and let's get to know each other! 

Click here to schedule!

PS: Listen to the end of this episode to claim your BLACK FRIDAY $100 off deal! Make sure you enter our promo code "BLACKFRIDAY" when you fill our your application. LET'S DO THIS!

When you're working toward a goal or you're feeling like you've got way too many things on your plate, it's easy to get overwhelmed to the point where you just want to quit. We call it "analysis paralysis" when you just take in more and more information and therefore take less and less action. We've all been there, and we want you to know it's completely normal to feel this way. That being said, you can't STAY in that place of overwhelm.  In this episode, we talk you through our process to work through that paralysis and start taking action. Grab a pen and your notebook and get ready to feel completely in control of your situation - we've got your back!