DGAF: Demand Growth Act Fearlessly

Welcome to our very first podcast episode recorded entirely through Zoom! Ha! Talk about knowing when to pivot...it was important to us that we still showed up for all of you even though we can't be physically together during this time. We're taking social distancing seriously, and we're doing our part to flatten the curve. HOWEVER...that does NOT mean that we are living in a state of constant fear. In this episode, we're sharing the audio from a live webinar we hosted this week. It's all about how to process changes and create healthy habits even when life is messy and throws some curveballs your way. We truly hope you listen to this episode and then take immediate action. That is truly what will help you grow!  

After the webinar, we talk about our brand new "Basic Needs Bootcamp" online course. If you'd like to learn more about it or jump in and start it with us, you can click HERE! 

Okay y'all, let's get real here for a second. We're talking BOUNDARIES today, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity.  Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you life!

We wanted to record an episode during this Coronavirus pandemic to bring a sense of peace and calming into your life. We know that you've most likely been impacted in some way, and it's probably causing added stress and anxiety. While we can't offer advice to stop the spread of this virus, we CAN share our mindfulness practices that can help you stay grounded. These are tips you can use throughout your day...start your morning peacefully, stop that mid-day panic attack, and finally get that restful night of sleep you've been craving. 

Y'all, this has been a crazy week...Mercury was in retrograde, we had a full moon, the time change threw most of us for a loop, AND it's Friday the 13th. YIKES. Whether or not you believe all of that can affect your energy - and WE believe it totally can - you're going to have times in your life when things just don't go as planned.  When you're feeling totally drained, the last thing you need is to be hard on yourself.  This episode we're talking about how to readjust and let go when needed, and how to really get back on track when you're ready.

The amount of growth you can make in just ONE YEAR is absolutely astonishing...BUT, it can only happen if you take your blinders off and stay open to new opportunities. 

When we think back to when we first started coaching, it makes us cringe a little to think about how closed-minded we were for so long. Now that we've opened our hearts and our minds to other ways of thinking, we wanted to record an episode to share this part of our journey with you.  Truly, it doesn't matter if you're not part of an MLM (Multi-Level Marketing company) ...This will still relate to you! We're just really encouraging you to allow yourself to think outside the box and to be open to new ideas and new ways of thinking. You never know what's possible!

If this speaks to you and you're passionate about branching out like we did, we'd love to chat more with you! Schedule a call with us by clicking HERE!

Have you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed.

If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in your OWN WAY and on your OWN TIME. We're encouraging you to take time for you - figure out what speaks to you and fills you up, then bless and release the things in your life that aren't serving you in a positive way. 

Need help figuring this out? We're only a click away! <3 

Schedule a call with us HERE. 

We have an exciting announcement...LAUREN IS PREGNANT! 

This episode is real and raw. She's sharing all the ups and downs she experienced with her first child, and she's being completely open about how she's using her past experience to help her through this time around. We wanted to record an episode on this topic because we truly believe the "expectation hangover" is a real thing...when you expect things to be perfect and they're NOT, how do you move forward? How do you deal with the guilt that creeps in?

Use our review section to let us know your thoughts after you listen to this episode...would you want to hear more on this topic? We're up for it if you are! 

This week we're rereleasing one of our top episodes! We're talking all about nutrition in terms of the 80/20 rule, the 85/15 rule, the 90/10 rule, etc. Throughout our coaching careers, we've heard time and time again that this topic is extremely helpful for our clients, and since we have so many new listeners, we figured it was a great time to throw this one back out there. AND - If you've already heard it, it's probably time for a refresher anyway! Think about your life while you're listening to this episode, then send us a message and tell us which rule you're going to implement into your life. When you practice this consistently, it will completely change the way you think about your nutrition and your occasional treats. 

Think back to the first time you heard the term "BASIC NEEDS."  Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right?  While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. If you've been making excuses for your life or you're feeling like you really don't have a gift or a purpose to share with others, you need to listen. We're really aiming to give you a change in perspective with this one! 

Ready to start the conversation about how you can truly become Fit + Social? Click HERE!

We truly believe EVERYONE on this Earth was born with a gift...BUT, are you really utilizing yours? Are you sharing it with the rest of the world? OR, maybe you're falling more into the category of an "oxygen sucker" as we lovingly discuss in this episode! Just kidding...kind of...

In this episode, we talk you through our business coaching process. Primarily how we: 

1. Help you prioritize your life in terms of EVERYTHING! Work, life, family, friends, nutrition, workouts, social life, you name it!

2. Dig deep into your FUTURE BEST SELF: Who do you want to become? 

3. Determine which gifts you want to share with the world and WHO your soulmate client truly is.

4. Prioritize your action steps to transform your dreams and passions into a business where you're creating an income doing what you love.

Whether you're currently involved with a network marketing company, working full time or part time, or you have no idea where to even start...this episode is for you! Listen with an open heart and an open mind, and if you find that we're speaking to you, schedule a consultation call with us and we'll chat more in depth! 

Click HERE to schedule your free consultation call.

Click HERE to check out our new fave resource: The Panda Planner

Connect with us on Instagram if you're not quite ready for a consultation call: 

Jenna Lockhart: @fitwith_jennalock

Lauren Mayer:  @laurenmayer_fitness