DGAF: Demand Growth Act Fearlessly

We've had some serious mental struggles around vanity sizing lately...

Picture this: You're actually feeling confident in your own skin, so you decide to go shopping or order an outfit online. BUT when you try it on, your confidence disappears almost immediately because the size you *THINK* should fit you doesn't even come close. We're sure you know that feeling, because we're dealing with it all the time too. 

We share our thoughts on that during this episode, then we go off on a pretty awesome tangent about being healthy in general vs. worrying about the size of your pants. 

In this episode, we're sharing all the deets about our 100 Day Fitness Challenge! We are PUMPED to do this program for ourselves, but we're also inviting you to do it with us. 100 straight days may seem like a tad much, but we promise you'll be just as excited as we are after you listen to this episode. We talk about mindset and the importance of a solid routine, and we truly believe this is the way to do it! 

You have two ways to join us:

1. Become one of our clients and let us coach you through it! You'll get our best nutrition/workout/routine tips, and you'll be set up with everything you need to change your life for GOOD! To work with us, find us on Instagram and apply using the links in our bios. (Or, you can always just send us a message if that's easier!) 

Lauren's Instagram: @laurenmayer_fitness

Jenna's Instagram: @fitwith_jennalock

Learn more about the full program and follow our journeys HERE

2. Become our business partners, rock this challenge with us, and coach others through the program! We can change lives together! To apply, fill out our application HERE. 

Being vulnerable can be a really tough thing to do, but sometimes can lead to the greatest personal growth. Putting your fears on the line and allowing yourself to be vulnerable can open up a whole different side of you that you didn't realize was there. Keeping a positive mindset about the areas of your life you'd like to focus on can lead to greatness. Stop letting the opinions of others control the success you have in life. Be vulnerable, put fear aside, and step into the real you. 

We're so excited to share these thoughts and more with our special guest, Kiera Walls. 

Find Lauren on Instagram HERE

Find Jenna on Instagram HERE

Find Kiera on Instagram HERE

Find Jim Quick on Instagram HERE

Follow Kiera's blog HERE

Ohhhh fad diets. They've been around for ages, and if you're listening to this episode, we're betting that you've even tried one or two...or ten...

Welcome to the club, girl. We've been down that rabbit hole ourselves, and we're proud to say we ain't ever goin' back! 

In this episode, we're going to share some of the ridiculous diets we tried that we actually thought were a good idea at the time...you're in for some laughs, but we're also going to share how we got out of that trend once and for all. 

And seriously...IF YOU ARE READY to change your LIFESTYLE, we want to work with you! 

Contact Lauren on Instagram HERE

Contact Jenna on Instagram HERE

It's official. As of TODAY - Friday, May 24th, 2019  - Lauren and Jenna are both officially "retired" teachers!  We share this with you to inspire you to live your passion. We have mad respect for teachers, and truly believe they are some of the most special people out there. We also believe that we will ALWAYS be teachers...we're just teaching in a different aspect now. Listen to this episode for the full story behind our decision to move in a different direction. 

Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar?

Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. 

If you've been known to quit on yourself in the past, this might just be the episode you need to hear! 

To order your copy of the book The 12 Week Year, click here!

For more info on the Emotional Cycle of Change, check out this article! 

These girls are on FIYAAAAAA!!

And yes, we hope you read that to the tune of Adele. For real though, we are bringing the HEAT in this episode! As health and fitness coaches, we're hit with excuses from our clients and potential clients a LOT...more than you would think! 

We figured it was time to unleash some truth bombs, and we want to remind you that we are saying all of these things out of pure love. We are here to guide, inspire, and support you, but at the end of the day the only person who can hold you accountable is YOU! 

Are you making excuses for things in your life? If so, get ready for the fire...and tag us on Instagram with your opinion of this episode! Remember, we love you and want the best for you...sometimes that love is just a little tough. 

In this episode, Jenna's best friend since 4th grade is on talking about how she maintained her fitness and health routine while working night shift as a nurse and how she's now transitioning into motherhood. (You'll also meet sweet Eva - our special 4 month old guest!) If you're struggling to find yourself as you're balancing crazy hours and motherhood, this is the episode for you! 

If you're not hitting your goals, if you're struggling to stay organized, or - if you don't HAVE any goals set right now - we're here with an answer to your problem! Ready? ...YOU NEED A PLAN!!!!

Yeah, we know, it's not rocket science. But, planning is also something we all typically avoid doing. We have a tendency to overthink and overcomplicate things, which leads to putting things off and never really going "all in" on anything. We hate to break it to you, but if you're good at multi-tasking, that really means you're just all over the place. 

In this episode, we're giving you our best tips for getting - and STAYING - organized. We're crediting a lot of our success to the book The 12 Week Year. If you love what you hear in this episode, you can grab a copy of the book here!

We're also loving the app we're using to keep our teams organized. If you're leading a team at work, this might be exactly what you need too! Check out Vimify here, and feel free to message us on social media if you have any questions about how we're using it!

In this episode, we give you FOUR TIPS that will change the way you grocery shop forever! If you just apply these "rules" to your grocery store purchases, you're going to end up losing weight, gaining energy, and changing your entire family's mindset around food. 

It's not as complicated as some of these multi-million dollar companies make it seem! 

Take it from us - former Count Chocula and Oreo cookie lovers - if we can change our habits, you can too!