DGAF: Demand Growth Act Fearlessly

We've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits! 

In this episode, we share our best tips to enjoy the food you're ordering but still leave the restaurant proud of your choices. If you ever feel stressed about going out to eat, this episode is for you! 

Vacations used to stress us out. We knew we'd be totally off of our routines, and we could bet money that we'd come home feeling like total crap. Vacations shouldn't stress you out, and sometimes taking a break from your routine can be totally detrimental in more ways than one. 

Can you relate? If so, you need to listen to how we changed our ways!

In this episode, we talk about different types of "vacationers" and we share our tips and tricks for enjoying lots of alcoholic beverages and/or treats while still coming home feeling proud of yourself and relaxed. 

We're sure you've heard that "motivation doesn't exist" and you need to "find a deeper WHY" to keep your goals in motion...and you've probably rolled your eyes...just like we did! BUT...you need to listen to this episode to hear our take on this subject. 

You basically have two options: rely on your motivation and end up quitting on your goals, or dig deep and find a reason to keep going. We'll talk you through each scenario in this episode, and we'll get you thinking about what you really want. 

Have you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT! 

In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up with some tough love to get you on the right path!

If you're ready to dive deeper, connect with us on social media and we'll provide you with the resources that finally helped us get our own food addictions under control. 

Lauren: @laurenmayer_fitness

Jenna: @fitwith_jennalock

In this episode, you'll hear about our struggles with procrastination and how we're working to overcome them. We'll share our best tips and tricks to get you out of that "all or nothing" mindset and we'll leave you with action steps that will help you move forward. 

Welp, it's episode 17 and we somehow STILL haven't figured out how to use our microphone! HA! Just keeping it real over here guys...We hope you love this one, echoes and all! 

In this episode, we're talking about ANXIETY. We'll share our experiences and how we overcame some of our biggest struggles, and we'll share the tips and tricks that helped us the most. 

NOTE: We are in NO WAY, SHAPE, or FORM DOCTORS!!! If you need serious help with anxiety and/or depression, please make an appointment with your doctor. You. Are. Worth. It! 

In this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 

1. The Slight Edge by Jeff Olson

2. Atomic Habits by James Clear

3. You Are a Badass by Jen Sincero 

4. Girl, Wash Your Face by Rachel Hollis

5. Miracle Morning by Hal Elrod

6. The 5 Second Rule by Mel Robbins

7. Eat That Frog by Brian Tracy

8. Can't Hurt Me by David Goggins

9. The Subtle Art of Not Giving a F*** by Mark Manson

10. The 5 Love Languages by Gary Chapman

In honor of Valentine's Day, we thought it would be fun to talk about relationships this week! You'll get to know us on a deeper level and you'll hear about how we snagged two pretty awesome guys. 

We'll also talk about how much has changed over the years, and how we're building a business while strengthening our relationships with our husbands. Has it always been easy? NO WAY. But it'll always be worth it!

Have you ever been really afraid to just go for something in your life? We're talking something that you KNOW will change your life for the better in so many ways, but you still hold back for some reason...that reason is FEAR. 

It's either fear of the unknown, fear of failure, fear of not being "perfect", or fear of what others will think of you. 

Our hope is that once you understand the reasons behind this fear, you'll be able to push through it and go for what you really want in life!

Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet?

In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in your life where your "rule" might change based on your goal.