DGAF: Demand Growth Act Fearlessly

In this episode, we're meeting with special guest Kelly Rainey. We originally connected with her through social media, and after meeting with her to talk business, we were blown away by her knowledge of how to create multiple streams of income from the comfort of your own home.  

When her daughter was only two days old, Kelly decided she was going to do what she could to be able to stay home with her. Now, as a single mom, she is passionate and driven about her personal skin care line, and she is extremely successful when it comes to helping others grow their own social media driven businesses  - all while putting her daughter first. 

Kelly will take you through her story, and she'll leave you with some tips on how to think more deeply about your own passions and how to monetize them. 

Interested in learning even more? Kelly would love to connect with you! 

Kelly's Instagram

Kelly's Etsy Shop

Life ain't always rainbows and butterflies, friends! We all deal with negativity from time to time, and there are definitely seasons where it stands out and feels overwhelming. 

Whether it's your own negative thoughts that you're trying to escape, or negativity from people in your life, there's always a way to bring back your positive momentum. 

In this episode, we'll share our own personal challenges with self criticism, feeling stuck, and others' attempts to tear us down. 

In this episode, we take you through our own personal morning routines, and we share how (and why) we start every day the same way. Believe us when we say we haven't always been this way...it took a LOT of discipline to stay consistent, but the benefits far outweigh the struggle of getting up early.

As we take you through our mornings, we're going to challenge you to start thinking about developing your own routine. 

For all of our perfectionists: START SMALL! Give yourself some grace. Your consistent routine will eventually stick after you make it a habit. If you can do something for 30 days, you can do it forever. 

The Headspace App 

"The Miracle Morning" by Hal Elrod

Rachel Hollis "Start Today" Journal 

In this episode, we're going to help you uncover the limiting beliefs, or lies, that you tell yourself on a daily basis. These false stories may seem like they're a part of your identity, but in reality they're just holding you back from becoming a better version of you. 

Grab a sheet of paper and a pen and prepare to think through this process with us. We'll walk you through steps on how to identify your limiting beliefs, acknowledge why you're believing these lies, and rewrite these stories into ones that will help you grow and get out of your comfort zone.

Resources mentioned in this episode:

"You are a Badass" by Jen Sincero

Rachel Hollis "Rise" Podcast - The Most Important Things I do Every Year 

Jenna's Spotify Playlist

Lauren's Spotify Playlist

You guys know we are all about growth, change, and living your best life... but that does not mean that you need to become a brand new person on January 1st. (Insert eye roll here) 

In this episode, we explain why we despise the phrase "New Year New You" and share our personal challenges with embracing this concept. Learn from our mistakes and go into 2019 with a plan that will propel you toward your goals. 

If you love this episode and need more of these daily reminders in your life, be sure to follow us on Instagram! 

Jenna Lockhart: @fitwith_jennalock

Lauren Mayer: @laurenmayer_fitness

Do you struggle with emotional eating, or are you constantly wondering why you are feeling bloated, tired, or just plain "blah"? 

Here's the good news: You can solve many of these issues just by making some simple lifestyle changes. 

In this episode, we are chatting with Functional Medicine Health Coach Karen Bush.  We discuss the difference between functional and conventional approaches to medicine, and she shares how she works with clients who have a history of emotional eating. You will learn the difference between food allergies and food sensitivities, and you'll take away tangible tips you can implement into your own life. 

To learn more, visit Karen's website:

http://www.karenbush.com/