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Dhammarato Dhamma
Dhammarato Dhamma episodes
- Meaning, Compliance, & Rebellion | Robert Ca #13 | 6.19.22
Robert and Dhammarato talk about the habits of thought that end in clinging and woeful states. #habit #wisdom #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=CVSJCZtfmboWeekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 The four modes of clinging and the four woeful states; compliance and rebellion
08:18 Habits, heaviness, and importance17:54 Is that all there is? Is that all there is to it?30:54 Wisdom at the point of contact; guarding the sense doors36:53 Quicksand and ānāpānasati37:52 Appreciating the reality of life; closing down the conceptualised world47:43 Mundane or exalted? It’s a matter of attitude54 min - The Change Model | Will #2 | 6.22.22
Will and Dhammarato talk about developing the four basic skills. #goenka #mahasisayadaw #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=_4EibicfU-8Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Seize the object and let it go; relaxing the body
07:15 Practicing the Noble Eightfold Method; practicing seclusion; practicing purification of mind14:01 Any thought can be improved: coming out of the hindrances(MN 19)20:43 Talking ourselves into feeling good; safety, security, comfort, and satisfaction27:19 Wake up, take a look, make a change - developing these three skills inspires confidence32:16 The first jhāna is applied and sustained thought35:17 The supermundane Dhamma is practical38 min - Tying Theory & Practice Together | Joe #9 | 6.21.22
Joe and Dhammarato talk about how basic daily practice satisfies the deepest aspects of the Dhamma. #mindfulnessofbreathing #anapanasati #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=53_oN2_iz3IWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 The difference between formal and functional ānāpānasati; the four foundations of mindfulness; the four elements
07:38 Focus on the Noble Eightfold Path; sila, samādhi, pañña18:31 Knowledge of the body and relaxation; drawing the factors together; Dhamma mind objects35:38 Investigating the jhāna factors; Goenka practitioners stick on step 3 of ānāpānasati41:02 Stop trying to make sense out of things (MN 111); the progress of the jhānas; equanimity47:04 Samādhi, anicca, dukkha, anatta50 min - Post Retreat Checkup | Laurent #10 | 6.21.22
Laurent and Dhammarato talk about the qualities of a good retreat and the benefits of finding real seclusion. #retreats #seclusion #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=S0qsaoWntJcWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 The ideal personal retreat; seeing dependent origination
07:06 Blaming retreats for our own negativity; benefits09:57 The value of understanding correct practice; crash landing14:10 Success from hitting rock bottom vs. understanding the four noble truths19:29 The Buddha teaches that you don’t have to hit rock bottom; retreats are not seclusion24:04 Goenka retreats never develop; Mahasi is not tailored to student needs; forest seclusion30:01 Letting students make their own decisions; seeing and throwing out the hindrances38:33 The pleasure of seeing student success40:10 A weekend in the woods; removing unwholesome thoughts; short sits; more walking in nature45:13 Summary; no longer doing retreats; being awake48:47 Congratulations51 min - The Breath is Sweet | The Sangha UK #59 | 6.19.22
The Sangha discuss practical approaches to the Dhamma in everyday life, the importance of seeing childhood conditioning for what it is, and the difference between the map and the territory. #mindfulnessofbreathing #breathing #themapisnottheterritory
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=LIc15wmMnZIWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Procrastination: good (I don’t need to do this) and bad (fear of doing this); numbing discomfort
05:47 Effective ānāpānasati: the air is sweet; breathing and morality09:22 An antidote to being bogged down; sweet sensations; samādhi14:03 Opportunities to become awake; transitions; less reactivity; triumphant aspect of the path20:41 Pausing and clearing things out; goodies on the path; enthusiasm and joy is effective practice26:03 The jhānas and fear; a deep-seated belief that we should not be happy; conditioned fear of the child (MN 111)37:27 Scientific research into the flow state; coming out of magical thinking43:19 The present moment is a miracle; experiential not intellectual; corporate culture46:49 The map and the territory; describing the map of the Dhamma is wholesome; Dhamma bombs54 min - Take a Walk | Robert Ca #11 | 6.17.22
Robert and Dhammarato talk about methods to leave behind the self-created hell of the thoughts and get back into the senses. #walkingmeditation #beinginthemoment #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=86bBD-iNwdwWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Aha, I see you…
03:26 Taking unwholesome states as true; the victim’s position; senses and concepts12:41 Feeling how you want to; mettā and muditā16:45 Using fewer absolutes; “wouldn’t it be fun to… “; the wagon in the creek25:23 Clenching as a physical manifestation of anxiety; using the breath33:07 Being disconnected from the body; bad habits; take a walk42 min - Choices & Changes | John #1 | 6.16.22
John and Dhammarato talk about the things that are missing in most Western systems of meditation and compare them with the method explained in the suttas of remembering to look and making a change. #goenka #mahasisayadaw #buddhadhamma
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=7tjyx-g6INQWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 We must be making choices and changes; remember to wake up, look, and make a change (MN 19, MN 117, MN 118)
07:33 Most systems are missing right effort (samma vāyāma); gladdening the mind; thus one trains oneself13:43 Goenka misses control and gladdening; the noble Dhamma becomes self-evident23:33 The 16 stages of insight; starting students at step 12: the four noble truths27:43 Seeing the need for change; Muktananda29:48 U Pandita; Bhikkhu Buddhadāsa; Achan Poh33:34 Samādhi as unification of mind - gathering together; keeping the mind wholesome; first jhāna (MN 36)39:56 Samma sankappa (right intention, right attitude): I can clean up the mind43:04 Don’t worry about the long-term, practice right now; practice joyfully46:49 Dukkha, dukkha-nirodha; the method is to remember to look at what you’re doing and make a change; hindrances (MN 2)50:30 Life-stories don’t help; monkey see, monkey do55:25 Choose how you feel; dukkha, dukkha-nirodha in this moment1 hr - Expectations, Standards, Rules | Robert Ca #10 | 6.15.22
Robert and Dhammarato talk about insight into the unreachable standards, rules, and expectations of the parent ego state and how this becomes the basis for change. #buddha #freud #transactionalanalysis
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=MljR0eff-UkWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Thou shalt not feel good; the Buddha, Freud, and Berne; neuroanatomy
09:12 Beginning to change the parent ego state; listening to the adult; the basis of investigation14:39 The linchpin; “I see you, Mara”; remembering to make the change17:50 Repetition, repetition, repetition - confidence will grow; make it as best you can until you make it right22:58 Making mistakes about jhāna; you do not have to meet any standard30:45 Standards we can’t match up too; coming out of socialisations so we can be social34 min - Freedom From Western Passivity | Beau #2 | 6.9.22
Beau and Dhammarato talk about the foundational skills and attitudes that are often missing in Western Buddhism. #buddhism #skills #relaxation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=CFZaBgL9gHYWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00:00 Skills that need to be developed: remembering, looking, changing
00:08:10 Music and repetition; mercy, grace, and forgiveness00:12:06 Noting and despair; the 16 stages of enlightenment; stage 16 is “never mind, start again”00:16:54 Back to skills; playfulness comes with the expectation of success; taking the right effort to gladden the mind00:22:17 Steve James and Daniel Ingram on Mahasi noting; any thought can be improved; samma sankappa (right attitude or intention)00:29:48 Developing confidence; the practice of being a lion, of being in charge00:33:34 Working with the feelings (vedanā); getting in touch with the senses; mindful walking00:40:47 We use the mind and body to control the feelings; the fox and the grapes (MN 12); Western passivity00:51:58 Training in sukha (MN 118); the primary feeling of fear00:58:51 Comfort: relaxing the body; freedom from fear; safety, security, satisfaction, confidence (piti)01:04:12 First jhāna and panoramic openness; sustaining the quality of feeling very good; arising and passing away01:12:27 Everything is a skill to be developed1 hr 14 min - Be the Hero | Robert Ca #9 | 6.8.22
Robert and Dhammarato talk about waking up to the crowd inside, how we create our own emotional rollercoaster (samsāra), and how we can develop a winner’s attitude by understanding that we can stop, make a change, and gladden the mind. #heroism #samsara #victimhood
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=y6YuIRL8yHIWeekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdhTo meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGYThese videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/00:00 Becoming moods; waking up to the crowd inside
02:10 Congratulations on seeing the cycle: samsāra; the emotional rollercoaster we create07:34 All personalities are a disorder09:07 Effort is tainted with being; right effort is just enough; repetition11:11 Start recognising what thoughts you are having at different points in the cycle16:32 Ill will and wisdom towards oneself21:24 Alwaysisms and being in the moment; trained to be negative; taught to be a victim28:00 Dhamma teachers and stone Buddhas; we can change (MN 9)35:51 Take a deep breath; the winner’s attitude is knowing you can handle it39 min
About Dhammarato Dhamma
From the publisher's feed
These are recorded calls with Dhammarato and friends. The Buddhist Religion has been prepared for a mass audience. The Supra-mundane Dhamma of the Buddha is best taught in a private setting where the…
spiritual friends can assist the students in correct understanding by way of question and answers, sutta comparisons, and instruction on correct practice that will lead to your joy, well being, and happiness for a long time. This podcast has been started with the permission and full knowledge of Bhikkhu Achan Pho, abbot emeritus, Wat Shan Mokkh, Chai-ya Thailand, Home of Bhikkhu Buddhadasa. While there are many websites dedicated to Bhikkhu Buddhadasa, this site will focus on the Supra-mundane, including and starting with Supra-mundane right view, a view that is noble and investigation oriented, rather than belief oriented.