Dharmabytes from free buddhist audio

Our friendships with one another rely on apologies and forgiveness. In a talk describing the characteristics of the True Individual, a teaching from Sangharakshita, Subhadramati describes how the act of apology and forgiveness have the capacity to completely transform a friendship.

From the talk entitled The True Individual given at Cambridge Buddhist Centre, 2017.

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Vishangka explores the joys and challenges that arise in a spiritual community. Here we hear the retelling of the Culagosinga Sutta and the importance of cultivating skillfulness in actions of body, speech and mind.

Excerpted from the talk Blending like Milk and Water: Sangha In the Buddha's Time given at Manchester Buddhist Centre, 2019.

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Ratnaguna describes a level of happiness marked by stillness and calm that arises when we practice meditation. This stillness allows us to confront ourselves fully, leading to an experience of coming home to oneself.

From the talk Stop Buying Stuff and Learn How to be Happy Instead given at Manchester Buddhist Centre, 2011.

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Sanghadhara shares reflections on death and awareness of the present moment. How consciously are we living our life?

From the talk entitled Happy Dying, Happy Living given at the Dharma Parlour at Buddhafield Festival, 2018, on the theme of 'The Dance of Life and Death'.

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When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness.

From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma Viharas - Bristol Retreat 2015.

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With a balance of down-to-earth humour and uncompromising vision, Vajratara encourages us to be open to others, to always be friendly, even when we cannot be happy.

From the forthright and passionate talk entitled Chetul Sangye Dorje about his giving of the Green Tara practice to Sangharakshita given at the Sheffield Buddhist Centre, 2007.

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We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people's good fortune, can be cultivated through practice.

From the talk entitled Reason and Emotion in the Spiritual Life: Right Resolve, outlining the positive emotions emphasized in Buddhism. Talk given in 1968 as part of the series The Buddha's Noble Eightfold Path.

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If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

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This introductory talk by Dhammadinna is an ideal entry point to the world of the mind-turnings. Seen as foundations for the building of practice, the reflections encourage us to make life meaningful in the face of a relentlessly ungovernable reality. A strong look in the mirror of the heart.

Excerpted from the talk The Four Mind-Turning Reflections, the first talk in a five-part series from Tiratanaloka's retreat on the 'Four Mind Turnings' of the Tibetan tradition, 2005.

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Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

Ratnaprabha describes Nagarjuna's Five Great Stages of Spiritual Development as expounded in 'The Precious Garland' on leading the spiritual life. Recollection, Positivity, Openness, Renewing, and Spontaneous Compassionate Action ultimately lead us to making the Dharma available to others, the greatest gift we can give.

Excerpted from the talk A System of Spiritual Development given at Padmaloka Retreat Centre, 2002.

The companion talk referenced is called Creating Sangha and Changing the World by Saddhaloka.

*** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

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