Dharmabytes from free buddhist audio

Padmakumara tells the story of three monks living together in harmony like milk and water.

Excerpted from the talk I Read the News Today, Oh Boy given at Birmingham Buddhist Centre, 2007.

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Exposing a modern disease of frustrated craving for experience, Sangharakshita suggests that spiritual life is better seen in more concrete ways; as growth, work, and duty.

In this excerpt from the talk Enlightenment as Experience and Non-experience given in 1975.

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What is another person? Vijayamala helps us to see how our assumptions impact our ability to see others clearly. Creating spaces for things to unfold in our relating to others is a practice of mindfulness.

From the talk entitled Love Without Illusions, part of the series Four Dimensions of Awareness, given at Cambridge Buddhist Centre, 2016.

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At the heart of the spiral path is conditioned co-production which at heart means "changingness". This "changingness" can be creative (leading to more and more beneficial mental states) or reactive (cycling from pleasurable to painful mental states). Subhadramati describes how the spiral path uses a creative "changingness" to grow out of our habitual habits and into liberation.

From the talk The Spiral Path, part of the series 'The Taste of Freedom' Revisited given at London Buddhist Centre, 2019.

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Using metaphors from the Bodhicaryavatara, Bodhinaga draws out how mindfulness can transform our lives, both as a defence against negative, reactive patterns and in actively developing the heart and mind of a Bodhisattva, 'one who cares more for others than they care for themselves'.

From the talk entitled Staying in Touch, part of the series The Path of Awakening, given at Sheffield Buddhist Centre, 2019.

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Getting to a refuge is essential to liberation, and it needs to be something beyond our present understanding. Akashadevi describes the process of deepening our going for refuge as well as a common misunderstanding.

From the talk Going For Refuge, part of the series Sangharakshita and his approach to Buddhism at West London Buddhist Centre, 2017.

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Vidyadaka talks about his spiritual teachers as offering the Dharma in an ordinary, straightforward way.

Spiritual friendship is not an added-on part of Going for Refuge, nor is it the Buddhist equivalent to having some mates - rather it is of the essence of the spiritual life and a vital means of communication, emotional development, and meaning - not to mention challenge and enjoyment. But how do we do it and what does it look like?

From the talk entitled Meeting Spiritual Friends given at Padmaloka Retreat Centre, 2021, as part of a series on Spiritual Friendship.

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Viveka concludes this Anapanasati Sutta: Instructions for Awakening retreat with a final exploration of the wisdom tetrad, focusing on the experience of relinquishment and offers suggestions on bearing with confoundment through imagination and inquiry.

Excerpted from the talk Where Is Self Arising Now? given at Adhisthana, May 2019.

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Dhammarati illuminating the process of conditionality that is put in motion when engaged in Anapanasati meditation. Here he is introducing the fourth tetrad focusing on the first instruction of contemplating impermanence.

Excerpted from the talk Inquiry Into the Experience of Wisdom, part of the series Anapanasati Sutta: Instructions for Awakening given on retreat at Adhisthana, May 2019.

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Dhivan, author of 'This Being, That Becomes', talks about some of the historical Buddha's ideas on how conscious awareness can influence unconscious patterns that keep us imprisoned in a fixed sense of self.

Excerpted from the talk entitled Doors to Freedom - the Buddha's Psychology of Liberation, Buddhafield, 2012.

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