“Your consciousness does not exist separately from what it contains”

Henry explores presence from several different angles, including Internal Family Systems (IFS). The word presence includes some of what mindfulness means, and more. All you have to do is taste it. Presence is really about coming back to yourself, to your own experience.

I am here. It requires no blistering kensho experience, but presence softens the way we cling to ourselves.

And, here’s a link to our YouTube video of this talk.

Also, check out our Upcoming Events:

Original Love: Awakening: Ultimate Healing a six part series, starts Sunday October 9.  Details and registration here.

Zazenkai, a Day of Zen led by Valerie Forstman. Register here