This week on @Chamoandthetramp the boys are back with another episode for your work commute. Roger owns up to slacking in the gym lately and how he needs to get back on the horse. Frankie weighs in on Steven Seagal and how he has impacted MMA if at all. The boys discuss their ice bath experience as well a a viral Tik Tok star who allegedly stabed and killed a neighbor for fame in Vineland, NJ. Tune in and check this one out guys. Always striving to bring you great weekly content .