If you are feeling really stuck with your depression and anxiety, consulting with an anxiety coach could really benefit you!

If you need help managing your mental and emotional health, this episode is MUST LISTEN for you!

Allow us to introduce you TIPP: This the technique will help you the next time you are really struggling with panic or anxiety

T: Temperature- expose yourself to a cold temperature to reset your nervous system
I: Intense Exercise- shocks your nervous system (think jumping jacks)
P: Paced Breathing- start to take deep belly breaths, and exhale longer than you inhale
P: Paired Muscle Relaxation- go through each muscle group in your body, squeeze and then release - and say the word "relax" as you release!

Carrie offers a wealth of insight and support, to reach her:
[email protected]
http://www.instagram.com/thriveanxietysolutions
http://www.thriveanxietysolutions.com

Now, let's talk about FOOD, BABY!!

We makin' margaritas!!

Margarita recipe (makes 1 drink)

Combine in a shaker with ice:

1is or 2 oz tequila

1 oz lime juice 

Shake well and pour into glass of ice

Top off with mandarin orange sparkling water

Enjoy!

Love you guys!! Please reach out to me with any questions and PLEASE check out my community!!

http://www.facebook.com/crazysexyhealthy

Energize link:
https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com