Feeling overwhelmed by everything happening in the world? You're not alone. In this candid episode, Brent and Ixchell open up about the struggles of coping with uncertainty, stress, and anxiety—both for themselves and their students. They share practical strategies for staying grounded, maintaining mental well-being, and finding small moments of joy in difficult times.

🎙️ In This Episode, You'll Hear About:

• Practical coping strategies to manage stress and anxiety
• How disconnecting from social media can improve your mental health
• The importance of real-life connections and small acts of creation
• Why humor and positivity can be powerful tools for resilience

Tune in for an honest conversation and helpful takeaways to help you (and your students) navigate these challenging moments.

Show Notes: www.DIESOL.org/115