Diet Rebellion

In this episode of Diet Rebellion, host Joe Hoy speaks with health coach Lindsey Grace about the profound impact of mindset on personal transformation. They explore the importance of self-development, the power of identity shifts, and how limiting beliefs can hinder growth.

Lindsey shares her journey through adversity, including a breast cancer diagnosis, and how it led her to a path of self-discovery and empowerment. The conversation emphasizes practical strategies for rewiring thought patterns, the significance of self-compassion, and the transformative potential of loving oneself. Listeners are encouraged to take actionable steps towards creating lasting change in their lives.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Lynsey’s Links: 

Instagram: https://www.instagram.com/lynseygracecoaching/

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoy interviews Basil Samara, an experienced CrossFit coach and founder of Forerunner Nutrition. They discuss the shortcomings of traditional dieting methods, particularly the eat less, move more philosophy, and emphasize the importance of mindset in achieving sustainable nutrition goals. 

Basil shares insights on how to navigate life seasons, cope with stress, and break free from the all or nothing mindset that often hinders progress. The conversation is filled with actionable strategies for listeners to implement in their own journeys towards better health and nutrition.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Basil’s Links: 

Instagram: https://www.instagram.com/basil_forerunner_nutrition/

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye and Erin Washington discuss the transformative power of self-love and body positivity. Erin shares her journey from struggling with body image to becoming an advocate for self-care and the founder of the Blue Butterfly Foundation, which supports teen girls facing body image issues. 

The conversation emphasizes the importance of modeling healthy behaviors for children, the significance of self-care for mothers, and how personal struggles can lead to profound purpose. Erin also discusses her experiences with divorce and the importance of self-worth in parenting. In this conversation, Joe Hoye and Erin Washington explore the themes of self-worth, authenticity, and personal growth. Erin shares her journey of discovering her self-worth, the importance of modeling this for her daughter, and how it impacts relationships. They discuss the significance of being true to oneself in friendships and romantic relationships, and how self-discovery can lead to healthier connections.

Erin emphasizes the need to open oneself up to guidance in everyday life and the importance of living in alignment with one's purpose. The conversation concludes with insights on unlocking exceptional potential and the importance of teaching others from personal experiences.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Erin’s Links: 

Website: https://thebluebutterflies.org/

Podcast: thERINpy with Erin Washington

Social Media: @the_blue_butterflies_

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye shares his personal journey of embracing discomfort and taking action despite fear. He recounts a recent experience of trying flying trapeze, highlighting the importance of stepping out of one's comfort zone to achieve growth. 

Joe emphasizes the need for support and guidance in overcoming challenges and building sustainable habits for long-term success in health and fitness.

Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, host Joe Hoy interviews Jess Iterzadeh, a wellness expert with over 20 years of experience. They discuss Jess's personal journey through health and wellness, the importance of inner health for outer beauty, and how motherhood transformed her mindset towards health. 

Jess shares her struggles with eating disorders, the impact of societal pressures, and her shift towards sustainable health practices. The conversation emphasizes the importance of finding joy in exercise and living a balanced life.

In this conversation, the speakers discuss the evolution of their exercise routines, emphasizing the importance of enjoyment and social components in fitness. They highlight the significance of strength training for longevity and muscle preservation, especially as one ages. The dialogue also delves into the complexities of body positivity, weight loss, and the societal pressures surrounding body image, advocating for a balanced approach to health and self-acceptance.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Jess’s Links: 

Website: https://www.learningtoglow.com/

Free Self-Care Guide: https://www.learningtoglow.com/

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected] 

In this conversation, Dana Lynn Kay discusses her journey in health and nutrition, emphasizing the importance of devotion to one's lifestyle and the mindset required for lasting change.

She shares her experiences with weight loss, the creation of her brand Devotion Nutrition, and the significance of discipline in achieving health goals. Dana also highlights the need for quality products in the nutrition industry and her philosophy on coaching and personal growth.

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Dana’s Links: 

Instagram: https://www.instagram.com/danalynnkaye/ (@danalynnkaye)

Instagram: https://www.instagram.com/devotionnutrition/ (@devotionnutrition)

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health.

They dive into the impact of diet, stress, and lifestyle on hormone health and share practical tips to feel your best at any age. Tune in to learn simple, sustainable strategies to support your body and break free from restrictive dieting!

Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!

Nicki’s Links: 

Website:https://www.google.com/url?q=http://www.happyhormonesforlife.com/&sa=D&source=docs&ust=1740451940151684&usg=AOvVaw1sP19o_KK7WQ62SfQ_Aqb9

FB/Instagram: https://www.instagram.com/happyhormonesforlife/ (@happyhormonesforlife)

Book: https://happyhormonesforlife.com/life-after-menopause/

Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected] 

In this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.

Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, why hormones play a massive role, and how strength training, proper nutrition, and a balanced mindset are the real keys to long-term health and body transformation.

You’ll also hear Joe challenge the idea that past workouts and diets ever really worked, or if they were just delaying inevitable metabolic damage. Kate shares her personal journey through perimenopause, how she transformed her fitness approach, and why every woman should rethink their training and nutrition for sustainable results.

Kate’s Links: 

Website:www.owningyourmenopause.com

Instagram:https://www.instagram.com/katerh_fitness/

Apply for 1:1 coaching with Hoye Fit:https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism:https://dietdetox.hoyefit.com/

 - Free support group:facebook.com/groups/newtritionapproach 

- Website:www.hoyefit.com 

- Instagram:instagram.com/hoyefit 

- Facebook:facebook.com/joe.h.hoye 

- TikTok:tiktok.com/@hoyefit 

- Youtube:youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email[email protected]

In this episode, Joe Hoye sits down with Andrea Mondoux, a transformation coach who empowers women to reframe their inner narratives and break free from limiting beliefs. While this conversation isn’t focused directly on weight loss, it tackles something even more powerful—the identity shift required to achieve lasting change.

Andrea shares her personal journey of self-discovery, how she overcame self-doubt, and why your internal dialog shapes your reality.

 If you've ever struggled with confidence, self-trust, or feeling stuck, this episode will help you see the path forward. Plus, stick around until the end as Andrea reveals her 4-Step Process for accomplishing anything you want in life—it's simpler than you think!

Andrea's Links: 

Website: https://www.balancebliss.blog/

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]
 - For advertising opportunities please email [email protected]

In this episode, Joe Hoye sits down with Nick Ross, a high-performing sales professional, cancer survivor, and advocate for personal transformation. 

Nick shares his powerful story of overcoming cancer, rebuilding his life, and embracing a new identity rooted in growth and resilience.Nick dives into how he uses Neuro-Linguistic Programming (NLP) to help reframe challenges, build momentum, and inspire others to unlock their potential.

This conversation is packed with actionable insights, practical strategies, and raw emotion that will leave you motivated to take charge of your life and achieve your goals.

Nick's Links: 

Website: https://academy.circlethew.com/enroll

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]