Diet Rebellion

In this episode of "Menopause from a Man," Joe Hoye sits down with Lindsay de Swart, a midlife purpose coach with a deep background in life coaching, NLP, hypnosis, and shamanic practices.

Lindsay shares her journey from personal training to spiritual guidance and her passion for helping women in midlife rediscover their purpose. 

They dive into how midlife can be a powerful time of awakening, transformation, and the perfect opportunity to reclaim your time and rewrite your story. Lindsay’s insights are a breath of fresh air for anyone feeling stuck or searching for a deeper sense of purpose.

Lindsay’s Links: 

Website: https://stan.store/Lindsayds/p/purpose-68n5d

Instagram:https://www.instagram.com/midlifefreedomangel/

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]
 - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," Joe Hoye talks with Michele Smith, an inspiring fitness coach and anti-aging specialist who has been defying age through strength training for over 36 years. 

Michele shares her personal journey through perimenopause and menopause, her unwavering commitment to fitness, and her advocacy for bioidentical hormone replacement therapy (HRT). 

With a no-nonsense approach to coaching, Michele empowers women over 40 to build strength, improve self-esteem, and live vibrantly at any age.

Michele’s Links: 

Website: www.foreverfitwithmichele.com

TikTok:https://www.tiktok.com/@foreverfit_michele

Instagram:https://www.instagram.com/forever_fit_with_michele/

Facebook: https://www.facebook.com/michele.smith.777

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," Joe Hoye speaks with Sarah L., an acupuncturist and wellness expert focused on helping women in midlife regain balance and thrive. 

Sarah shares her personal journey with acupuncture, which began in her teenage years due to chronic migraines, and how that led her to a career in holistic health. 

Together, they discuss the mind-body connection, managing stress, the importance of lifting weights, and the challenges many women face when trying to slow down and focus on their wellness during perimenopause and menopause.

Sarah’s Links:  

Podcast: https://risingwomanproject.com/podcast-archive/

Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/

Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this deeply moving episode of "Menopause from a Man," Joe Hoye sits down with Jody Lavoie, who shares her powerful story of resilience after the tragic loss of her husband 10 years ago. 

Jody opens up about the challenges of being thrust into single parenthood, running a business overnight, and navigating her grief journey while supporting her three daughters. 

She discusses her experience with menopause, the impact of sudden loss on her health, and how she ultimately turned her pain into a mission to help others through her coaching businesses, Widows in the Workplace and The Grief Company.

Jody's Links: 

Website: [email protected]

Widows in the Workplace Website:  https://www.widowsintheworkplace.com/

The Grief Company Website: https://www.thegriefcompany.com/ 

LinkedIn:  https://www.linkedin.com/in/jodylavoie/

IG:  https://www.instagram.com/widowsintheworkplace/

Facebook: https://www.facebook.com/widowsintheworkplace

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," host Joe Hoye is joined by Ilene Block of "Silver and Strong," who shares her incredible story of transformation from a 40-year career as a corporate lawyer to becoming a fitness coach at age 65.

Ilene discusses her battles with yo-yo dieting, discovering the power of proper nutrition and weight training, and how she built a new career around helping women over 50 achieve their health and wellness goals. 

This conversation dives into mindset shifts, practical advice, and the importance of being patient with yourself on a journey to better health.

Website:  www.silverandstrong.com

Instagram: ​​https://www.instagram.com/silverandstrong/

Facebook: https://www.facebook.com/groups/624155388914120/

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals.

 Lauren shares her journey from being an athlete who struggled to find the right program for her body to experiencing a life-changing transformation during the pandemic. Now, at 40 years old, Lauren helps women break free from the cycle of yo-yo dieting and teaches them how to achieve sustainable results.

This episode dives deep into Lauren's personal story, her approach to coaching, and the mindset shifts that are crucial for long-term success.

Lauren’s Links: 

Website: www.teamelevate.in

Instagram: Instagram.com/laurenxallison

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition. 

Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to finally break the cycle of yo-yo dieting.

He breaks down the importance of understanding your calorie needs, the role of macronutrients, and why building muscle is key to achieving your health goals. Joe also emphasizes the need for a mindset shift to embrace a sustainable, healthy lifestyle.

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

-LinkedIn: linkedin.com/in/hoye-fit

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness. 

Debra shares her personal experiences, including her transition into fitness, her struggles with cortisol, and how she built a successful career helping women over 50. 

They dive into the importance of resistance training, managing cortisol levels, and finding the right kind of exercise for long-term health and vitality.

Debra's Links: 

YouTube:https://www.youtube.com/flipping50tv

Instagram:https://www.instagram.com/flipping50tv 

Facebook: https://www.facebook.com/flipping50tv

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]

In this solo episode of "Menopause from a Man," host Joe Hoye dives deep into the world of exercise for women over 40, challenging common beliefs and stereotypes.

Joe explores the critical differences between weight loss and fat loss, the importance of strength training over cardio, and why building muscle is essential for long-term health.

Whether you're just beginning your fitness journey or looking to optimize your current routine, this episode is packed with valuable insights to help you make the most of your efforts.

Free Guides: 

Simple success recovery system: https://info.hoyefit.com/widget/form/nYcES5RXlqsgPk62Xqql 

Workout templates: https://info.hoyefit.com/widget/form/20Ce8uqm6qr5BSfKzxio 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]

In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries. 

Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and eventually competed in her first bodybuilding competition at 53. 

This conversation is packed with insights on how to navigate midlife with resilience, the power of strength training, and the importance of holistic health.

FREE Guide: https://chefmareya.com/happy-hormones/

Website: www.chefmareya.com 

Instagram: https://www.instagram.com/chefmareya/ 

Facebook: https://www.facebook.com/chefmareya/ 

Superfood Sprinkle: https://www.mysuperfoodsprinkle.com/

(Use code WELCOME15)

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]