Diet Rebellion

In this episode, Joe Hoye sits down with Nat Kringoudis, a Chinese medicine practitioner and women’s health expert with over 20 years of experience.

Nat shares her journey from helping women navigate infertility to becoming an advocate for sustainable health practices. Together, they discuss the critical role of stress management, the power of tracking your body’s signals, and why small, intentional changes can lead to lasting transformation.

This conversation is packed with practical insights on how to balance your hormones naturally, optimize your lifestyle, and take ownership of your health.

Nat’s Links:

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: dietdetox.hoyefit.com 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]

Welcome back to another episode of Diet Rebellion! Today’s guest is fitness industry veteran, Tracy Makanuku, who brings over three decades of experience in coaching, fitness, and nutrition. Tracy has dedicated her career to helping women navigate the complex changes in their bodies and health as they age, with a focus on sustainable, holistic approaches.

In this episode, Tracy shares her personal health struggles, how they inspired her journey, and the wisdom she’s gained from years of working with clients. She explains why women’s bodies require a different approach to exercise, nutrition, and recovery—especially as they move through midlife.

Joe and Tracy dive into actionable strategies for strength training, why cardio alone isn’t enough, and how building muscle becomes a key factor in maintaining long-term health.

Tracy's Links: 

Website: https://www.sexyageing.com/

Spotify:  https://open.spotify.com/show/7zFgPAVZJM1YOS27SD3K12

Instagram: https://www.instagram.com/sexyageing/

App: https://getstarted.sexyageing.com

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

In this uplifting episode of Menopause from a Man, Joe Hoye chats with Sally Beaton, founder of Women with Sparkle and author of Get Your Sparkle Back. Sally shares her inspiring journey from chronic health struggles to reclaiming her vitality—and how she now helps women do the same.

Discover what “sparkle” really means, why midlife can be the best half of your life, and how tuning into your body’s natural wisdom can transform your health, mindset, and relationships. Sally explains the importance of holistic nutrition, addressing emotional and physical well-being, and finding a purpose that reignites joy. Plus, they dive into why women should stop feeling guilty for prioritizing themselves and how simple lifestyle shifts can lead to powerful transformations.

If you’ve been feeling like life’s demands have dimmed your light, this episode is for you. It’s time to stop pouring from an empty cup and start reclaiming your energy, confidence, and sparkle. Don’t miss Sally’s powerful insights and actionable strategies!

Sally's Links: 

Website: https://www.womenwithsparkle.com/

Instagram:https://www.instagram.com/womenwithsparkle/

Book:https://www.amazon.com/Get-Your-Sparkle-Back-confidence/dp/1916130208/ref=sr_1_1?crid=2E96D8KLFWDRZ&dib=eyJ2IjoiMSJ9.Wzimtg2VjWb1JNL1gDkNuwbKN8p1VqcDkg29Ohhj11q2zHa8-NWI8Xisv-tYxLfuhclOgaEqdGb-Aq35MbLA3erG7J2LUb6rcHZoTX5L5YLy7aC6c-ffU-vcN-zLEb5rkghKG2jqQ3vDrcA-i0gFH6r1bWtk_1ScTRYBJx3SaqJpuH4yAUak-SGBbLQAuQeVqC6zEUnXRrSKPQ65DrMcCKBNcA3xcgjWabx2Ufrtb-o.pgBkJH-5EO9dS4fvV8m7jPjnthQ7TjwkRIxmOkfq8js&dib_tag=se&keywords=get+your+sparkle+back&qid=1726650824&sprefix=get+your+sparkle+%2Caps%2C159&sr=8-1

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

In this solo episode of Diet Rebellion, host Joe Hoye breaks down the cold, hard truth about New Year’s resolutions and why 80% fail within a year—20% within just seven days. But don’t worry, it’s not your fault. Joe dives into the flawed approaches behind most resolutions, the dangers of popular diets, and why they’re setting you up to fail.

Get ready for a no-nonsense breakdown of what it really takes to create lasting change. Learn why muscle is your metabolic goldmine, why balance beats restriction, and how understanding the metabolic spectrum could change your 2025 forever. Plus, find out how to take Joe’s brand-new quiz to pinpoint your unique metabolic state and get a clear, actionable path to success.

This isn’t about another quick fix—it’s about creating a sustainable, enjoyable lifestyle that works for you. Tune in to discover why 2025 can be the year you defy the statistics, break free from dieting, and truly thrive. Let’s start the rebellion!

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

In this lively and empowering episode of Diet Rebellion, host Joe Hoye dives deep with Jenn Trepeck, an acclaimed health coach and host of the award-winning Salad with a Side of Fries podcast. 

Jenn brings her unique insights into the world of health and nutrition, shaped by her personal experiences growing up in a family of dieters and overcoming her own weight management struggles.

Together, they explore why traditional weight loss methods fail, the chemistry behind cravings, and why focusing on how you eat can be just as important as what’s on your plate. Jenn shares her expert advice on achieving sustainable health through balanced nutrition, busting myths around calorie counting, and building habits that actually stick. Tune in for an inspiring conversation that will challenge everything you thought you knew about food, dieting, and achieving lasting health.

Jenn's Links: 

IG: https://www.instagram.com/saladwithasideoffriespod/

IG: https://www.instagram.com/jenntrepeck/?hl=en 

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast 

Facebook: https://www.facebook.com/JenniferTrepeck 

Facebook Group: https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 

TikTok: https://www.tiktok.com/@jenntrepeck  https://asaladwithasideoffries.com/ 

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

YouTube: www.youtube.com/@jenntrepeck 

Complimentary Wellness Discovery Call for your listeners: https://calendly.com/jenntrepeck/wellness-discovery-1-1

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]
 - For advertising opportunities please email [email protected]

In this empowering episode of Diet Rebellion, host Joe Hoye sits down with Kara Allen, a former tomboy turned celebrity stylist, on a mission to transform lives one wardrobe at a time. 

From her unique ability to help clients find their perfect look to her deep understanding of how style intersects with confidence, Kara shares the secrets behind embracing your current self—no matter your size or stage in life.

Discover how to navigate the emotional barriers to dressing well, why self-care isn't selfish, and how the right clothes can help you reclaim your power and show up as your best self. Whether you're looking for practical style advice or a mindset shift, this episode offers inspiration for everyone. Tune in to hear Kara's journey, her celebrity stories, and her passion for making everyone feel fabulous.

Kara’s Links:  

Website: https://karaallan.com/

X: https://x.com/i/flow/login?redirect_after_login=%2FKaraAllan

Instagram: https://www.instagram.com/karaallan/

Facebook: https://www.facebook.com/StyleByKaraAllan

Linkedin: https://www.linkedin.com/in/karaallan/

Pinterest: https://www.linkedin.com/in/karaallan/

Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox 

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected] 

 - For advertising opportunities please email [email protected] 

This episode of Diet Rebellion explores how to navigate life’s inevitable changes with strength and self-compassion. Host Joe Hoye is joined by Catherine O'Keefe, TEDx speaker and creator of the Menopause Success Summit, to discuss the psychological shifts, boundary-setting, and lifestyle strategies that help women thrive during transformative times.

From redefining priorities to confronting fears and embracing curiosity, Catherine shares her personal journey and actionable advice for turning life’s challenges into opportunities for growth. 

Whether you're facing a transition or simply seeking ways to live with more intention, this episode offers inspiration and practical tools to help you step into your power.

Catherine’s Links: 

Instagram: https://www.instagram.com/wellnesswarrior.ie/

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected] 

Welcome to Diet Rebellion, the podcast dedicated to breaking you free from dieting and empowering you to reclaim your health, strength, and confidence. 

In this episode, host Joe Hoye is joined by Lynn, a fitness coach and lifelong athlete who is on a mission to help women rediscover the power of strength training for their overall well-being.Lynn’s journey takes us from her days as a Division I athlete to facing challenges like menopause, only to find the game-changing impact of lifting heavy weights. 

As the creator of the Learn to Lift program and host of the 40 Plus Fitness for Women podcast, Lynn shares how strength training has the power to reshape not only bodies but also lives. Tune in for expert insights and actionable tips that will inspire you to build strength, confidence, and a healthier future.

Lynn’s Links: 

YouTube:www.youtube.com/@befitafter40 

Instagram:https://www.instagram.com/befitafter40_withlynn/

Facebook:  https://www.facebook.com/befitafter40withlynn 

Website: www.befitafter40.com

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]

In this transformative episode of Diet Rebellion, host Joe Hoye dives into a fascinating conversation with Michelle Aspinwall, a medical intuitive and "body whisperer" who combines science and spirit to help women heal, transform, and thrive at every stage of life. 

Michelle’s unique approach blends biology, energy work, and ancestral wisdom to address the root causes of physical and emotional challenges, empowering individuals to reconnect with their bodies and rewrite their stories.

Michelle shares her journey from personal health challenges to becoming a trusted guide for women around the world. She explains how the mind-body connection influences physical health, emotional well-being, and personal growth. Through her lens, life’s transitions—whether biological, emotional, or situational—become opportunities to awaken new levels of self-awareness and empowerment.

Michelle’s Links: 

Website: https://michelleaspinwall.com/

Instagram: @michelleaspinwall

TikTok: @thebodywizard

Facebook: Michelle Aspinwall

Free Hormone Quiz: https://michelleaspinwall.com/hormone-harmony-quiz/hormone-harmony-quiz-landing-page   

DOME Membership: https://michelleaspinwall.com/the-dome/sales-page

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]
 - For advertising opportunities please email [email protected]

In this powerful episode of Diet Rebellion, host Joe Hoye sits down with Barbie Bowles, a seasoned registered dietitian, certified health coach, and meditation teacher with over two decades of experience helping women thrive.

Barbie specializes in the intersection of metabolic health, brain health, and mental wellness, providing women with actionable, evidence-based strategies to navigate the unique challenges of aging, menopause, and midlife transitions.Drawing from her extensive professional background and personal experience as a caregiver for her mother with Alzheimer’s disease, Barbie brings a wealth of knowledge to the table. 

Together, Joe and Barbie explore the critical connection between metabolic and cognitive health, discussing how lifestyle changes made today can significantly impact your brain, body, and overall well-being for years to come. With a focus on long-term independence and quality of life, this episode is packed with insights, practical tips, and empowering messages for women—and men—of all ages.

Barbie's Links: 

Instagram:https://www.instagram.com/the_cognition_dietitian/

Website: www.barbieboules.com

Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh 

- Fix your metabolism: https://dietdetox.hoyefit.com/

 - Free support group: facebook.com/groups/newtritionapproach 

- Website: www.hoyefit.com 

- Instagram: instagram.com/hoyefit 

- Facebook: facebook.com/joe.h.hoye 

- TikTok: tiktok.com/@hoyefit 

- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg 

Interested in being featured as a guest? 

 - Please email [email protected]

 - For advertising opportunities please email [email protected]