Diet Science

By Dee and Michael McCaffrey

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly h... more

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FAQs about Diet Science:

How many episodes does Diet Science have?

The podcast currently has 490 episodes available.

Diet Science episodes:

November 23, 2015 How to Make Your Own Apple Cider in a Crockpot
Apple cider is a fall and holiday favorite, and it has many of the same health benefits as the apples themselves. Tune in this week to learn more about this seasonal beverage and how you can easily make your own in the crockpot.
Recipe can be found here: http://tinyurl.com/pywntyq
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8min
November 16, 2015 How to Make Your Own Kombucha
Kombucha Tea has recently gained popularity in the United States, but it's a type of tea that has been consumed for more than 2,000 years for its many health benefits. Single serving bottles of the fizzy fermented tea can cost upwards of $3 each, but if you tune in this week you'll learn how easy it is to make your own for just pennies a day.
Here's a link to the best Kombucha starter kit: http://amzn.to/1Mc8g4u
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13min
November 09, 2015 New Study Shows Powerful Benefits of Red Palm Oil
Although high in saturated fat, research shows that the antioxidants in red palm oil are powerful protectors against heart disease, diabetes and cancer. This week Dee talks about the many benefits of this amazing oil and how you can incorporate it into your meals.
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12min
November 02, 2015 How to be a "Processed-Free Vegan"?
November 1st is World Vegan Day, an opportunity to promote the benefits of a plant-based diet and benevolence among all species. This week Dee talks about the history of the vegan lifestyle and how to be a "Processed-Free Vegan."
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10min
October 27, 2015 The World Health Organization Declares Hot Dogs, Bacon and Other Processed Meats Cause Cancer
This week Dee talks about one of the most aggressive stances taken against meat by a major health organization, and what this study means for your health.
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10min
October 12, 2015 GABA for Anxiety
Most of the medications used to relieve anxiety get their effect through increasing the production of a neurotransmitter in your brain called GABA. But meds have side effects that natural GABA doesn't have. Listen in this week as Dee gives the lowdown on GABA.
Link to Pharma GABA
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12min
October 05, 2015 Are You Hangry?
Do you or someone you know get extremely angry, irritable and easily frustrated when hungry? There's a name for it--Hangry--and it's a condition that can be corrected through proper diet and supplements. Listen in this week as Dee discusses the Hangry cure.
Link to L-Theanine
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10min
September 28, 2015 Crazy Insomnia? It Could be Your Blood Sugar!
If you suffer from insomnia or interrupted sleep, perhaps a few dietary changes are in order. Listen in this week as Dee talks about the foods, nutrients and supplements that can can help you snooze through the night.
Link to Tranquil Sleep
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13min
September 14, 2015 Do You Need More Co-Q10?
Studies show that as many as 75 percent of people over the age of 50 may be deficient in Co-Q10. Listen in this week to find out why you may need more co-Q10, especially if you have diabetes or you are taking a cholesterol-lowering medication.

Here is the link to Co-Q10 on Amazon
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10min
August 31, 2015 Conquer Sugar Cravings with a Simple, Affordable Nutrient
If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient. Listen in this week to discover how to curb your sweet tooth quickly with a readily available affordable nutrient.

Here is the link for this crucial brain-feeding nutrient
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9min

FAQs about Diet Science:

How many episodes does Diet Science have?

The podcast currently has 490 episodes available.