Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods.  Listen in this week as Dee talks about the r​many benefits this honey bestows on your health, both internally and externally.

Anemia (aka iron deficiency) is the most common nutritional deficiency in the U.S.  This may be because certain dietary habits can interfere with its absorption.  Listen in this week as Dee talks about the role of this important mineral to your health, and how you can make sure you're getting enough.

Is it really true that popcorn is a healthy snack?  What about GMO corn, should you be concerned?

Listen in this week as Dee talks about the what, why, and how of America's beloved snack food.

​Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do?  Dee comes to the rescue this week with some of the best tips for making sure you get the most nutritional value from the produce you buy.

Here's the link to the blue apple product that Dee was talking about: http://amzn.to/292cSlr

​On June 16, 2016, the Philadelphia city council ​voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health.

Listen in this week as Dee talks about the impact this tax will have on the City of Brotherly Love and the nation at large.

​If you're looking for an easy-to-eat protein source, you may opt for a protein powder.  What's the difference between whey and plant protein?

Listen in this week as Dee discusses the different types of protein powders, how quickly they absorb into your body and when is the best time to consume them.