Eat your veggies! Three recent studies show the natural form of Sodium Nitrate found in green vegetables can help protect your heart and burn stubborn fat. Can the cancer causing preservative used in hot dogs and deli meats actually be healthy? Listen in to find out and get the skinny on what exactly does sodium nitrate in veggies do to improve our health!

New research from the University of California that the compounds responsible for the bitter taste in cucumbers may also be able to treat cancer and diabetes. Listen in this week as Dee talks about the health benefits of cucumbers and pickles.

Would you be more inclined to improve your eating habits if your genetic makeup suggested it?  Turns out most people would.  Listen in this week to learn more about the new field of Nutrigenomics and how food can turn on or turn off your genetic risk for certain health problems.

The holidays can be challenging due to the high stress nature of the season, but did you know that there are many holiday foods that can naturally relieve stress?  This week Dee talks about five stress busting foods to keep you calm throughout the season.

Grapeseed Oil, Rice Bran Oil, or Avocado Oil.  Are any of these oils safe for cooking? This week Dee talks about why smoke point is not the best determinant for whether an oil should be used for cooking, and how to safely cook and bake with these oils.

A new study shows that eating an ounce of walnuts a day may help prevent Alzheimer's.  Listen in as Dee talks about this new study and the many other health benefits of a walnut-enriched diet.

Can plant-based protein powders truly meet the body's protein needs?  How do they stack up against the high bioavailability of whey protein?  This week Dee talks about the important differences, and which protein powders will best suit your needs.

Link to Dee's recommended Powder Proteins (http://deeapproved.org/2017/09/26/is-whey-the-only-way/)

Did you know that the seed, or pit, of the avocado contains more antioxidants than the rest of the avocado? This week Dee talks about the rich nutrition of the avocado seed and how to include them in your diet for uber health benefits.

Here's the recipe for the Super Anti-Oxidant Avocado Seed Smoothie: http://mccaffrey.websitetoolbox.com/post?id=7126442 (http://mccaffrey.websitetoolbox.com/post?id=7126442)

Some experts are saying that the Recommended Daily Allowance of Vitamin D is too low. See what Dee has to say - listen in now!

There's a new study that shows a link between allergies and the antibiotic pesticides used on our crops. Why are allergies getting more and more prevalent? Listen in to find out!