Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you’re looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it.

LINKS

Dietary Guidelines for Americans | www.dietaryguidelines.gov

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