This week on the You, The Mother Podcast, Abbey welcomes Whitney Goodman, LMFT! Whitney is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. She shares with us how to navigate difficult family dynamics and estrangement. Whitney normalizes emotions, helps us understand why siblings experience their upbringings differently, and how we can shift from shame. Are you struggling with a difficult family dynamic? Let’s talk about it!

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You can find Whitney Goodman:

Instagram: @sitwithwhit

Membership: http://sitwithwhit.substack.com/

Website: www.sitwithwhit.com

Book: TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY by Whitney Goodman

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Instagram @youthemother

www.youthemother.com

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The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023