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Digging Through Dominoes
Digging Through Dominoes episodes
- Episode 24 - Narcissists Games - A Take Away From Rebecca Zung, Dr. Ramani & Jordi Universe
It was a lazy morning as I scrolled through my YouTube feed. There were three videos that caught my attention.
One was entitled, "Weird Things Only Narcissists Do," by Rebecca Zung. The next was, "When Narcissists Paint You As Unhinged," by Dr. Ramani. The last, feel was a true gem. I thought about it all day. It was by Jordi Universe and entitled, "To You, A Year From Now." Jordi's message hit me hard and stayed with me throughout the day. It was compelling, beautifully done and asked the one question that leads to many more, "What if?"
Here are links to the videos:
Rebecca Zung:
https://youtube.com/watch?v=VKfRME7omPY&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Dr. Ramani:
https://youtube.com/watch?v=SZaRMnqBGyk&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Jordi Universe:
https://youtube.com/watch?v=HWaZgAGMsc8&feature=share&si=EMSIkaIECMiOmarE6JChQQ
Below are the affiliate links to some of the books I've spoken of thus far in this podcast. They are ones that have greatly aided in my healing and I highly recommend them.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPOHealing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother
https://amzn.to/3BLezQY
46 min - Episode 23 - Messages From Our Mothers - A Mother’s Influence With Teri Anderson
I wasn't prepared for this.
The Emotionally Absent Mother:
audio:
https://amzn.to/3efBAlT
paperback:
https://amzn.to/3Qd6NTZ
Kindle:
https://amzn.to/3AFcjsM
53 min - Episode 22 - Narcissistic Scapegoating, Gaslighting, & Manipulation - A Very Personal Story
What began as an episode about scapegoating turned into the story of my encounter with an extremely toxic narcissist and the friend that quashed it all.
These are the messages the narcissist sent my friend in the attempt to destroy me and was surprised when my friend told her she knew her game.
Lipstick and Butch Wax playlist on YouTube:
https://youtube.com/playlist?list=PLE4W_QJYGZH4L6s_uOT0toP0fzGM5DN7j
1 hr 27 min - Episode 20 - How Abuse Changes You and HowTo Heal
Abuse steals out identity. This episode focuses on how abuse changes us and how we can begin the journey to healing and recovery.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPOhttps://liveboldandbloom.com/08/emotional-abuse/healing-from-emotional-abuse
1 hr 4 min - EPISODE 19 Fragmented Friday!
It's Fragmented Friday! Fragmented Fridays are bonus episodes where I find quotes, encouragement, affirmations, off the internet and bring them to you for inspiration, perhaps a laugh, and to let you know you are not alone!
Live Stream on Beyond The Rider with Bry The Biker and me:
https://youtu.be/0nJv-zVkaYQ
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO41 min - How To Change Your Life in ONE Step - Episode 18
Doing this ONE thing can CHANGE your life forever!
Judgement, haters, bikers, and prison ankle bracelets are behind this post.COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPODigging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:
https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3biHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWwAmazon Music/Audible:
https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6Player FM:
https://player.fm/series/digging-through-dominoesYou can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoesEmail: [email protected]Teri Anderson
Digging Through Dominoesstranded motoristmultidimensionalheat exhaustionbessel van der kolkJordan Petersonjudgemental people48 min - Episode 17 ~ How To Find The Right Trauma Therapist For People With Complex PTSD
People living with PTSD or Complex PTSD often time have a difficult time finding the right therapist, the right psychiatrist.
In this episode of Digging Through Dominoes, I give you some ideas of how to choose a provider for yourself and weave it into my experiences.COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO51 min - FEARS - A Psychological Horror Game - Episode 16 of Digging Through Dominoes
What Is Fear? Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.
Traumatized people generally have their lives ruled by fear. Here's where I am at this stage of the game and how fears have controlled me.COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPODigging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:
https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3biHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWwAmazon Music/Audible:
https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6Player FM:
https://player.fm/series/digging-through-dominoesYou can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoesemail: [email protected]lifelong learningteri andersonmental health awareness60 somethingsocial anxiety56 min - Episode 14 - I Traumatized My Kids By Trying Not To Do What Was Done To Me
I Traumatized My Kids By Trying Not To Do What Was Done To Me.
Trauma, especially CPTSD, is a journey of many discoveries. I thought they would mostly be about what happened to me.
It turns out I discovered how I traumatized my kids by trying to do the right thing.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO1 hr 3 min - Fragmented Friday - Episode 15 of Digging Through Dominoes
Fragmented Friday, an episode woven together with the gentle words written by various individuals that want to encourage us to heal and conquer.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rNThe Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfvOvercoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPODigging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify:
https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3biHearthttps://www.iheart.com/podcast/338-digging-through-dominoes-95565843/Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWwAmazon Music/Audible:
https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6Player FM:
https://player.fm/series/digging-through-dominoesYou can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/Twitter: @DiggingDominoesEmail: [email protected]
32 min
About Digging Through Dominoes
From the publisher's feed
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!