Dil Ka Haal Sune Dilwala with Gaurav & Vivek

Dil Ka Haal Sune Dilwala with Gaurav & Vivek

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Dil Ka Haal Sune Dilwala with Gaurav & Vivek episodes

  • Schezophrenia, Schizophrenics and the society!

    Hi Friends!

    Schizophrenia is a serious mental disorder in which people interpret reality abnormally. But, we as a society make it extremely complex for the patients and their families by behaving in a certain manner, knowingly or unknowingly.

    It is important for us to know what exactly is Schizophrenia, medically and socially and how can we help others deal with it effectively.

    In today's episode, we have Dr. Soumitra Pathare, a renowned Psychiatrist who has demystified a lot of myths around Schizophrenia.

    I'm sure you'll like the episode.

    We'll see you soon.

    Jai Hind

    Gaurav & Vivek

    20 min
  • How to handle Anxiety and Overthinking?

    Many a time in our lives, we get some triggers and start walking on to the memory lane or visualize an image of the future and, by the time we are back to the present, we're exhausted and irritated having lost our precious time without gaining anything.  

    This phenomenon can be characterized as overthinking.  

    Anxiety and thinking is a natural process and they are good till an extent. But, if we keep thinking about the things that we don't have any control over, we end up losing our time, energy, and everything important around us that needs our attention.  

    In today's episode, we are discussing overcoming anxiety and overthinking with Psychiatrist Dr. Sujay Prabhugaonkar from Mumbai.  

    We hope you like the episode.  

    Jai Hind  

    Gaurav & Vivek

    15 min
  • 104: How to handle "burn out" due to work from home?
    Dear Friends,

    Millions around the globe have made a sudden transition to remote work amid the Covid-19 pandemic. Not surprisingly, this has concerned us maintaining our productivity. 

    The risk is substantial. The lines between work and non-work are blurring in new and unusual ways, and many people who are working remotely for the first time are likely to struggle to preserve healthy boundaries between their professional and personal lives. 

    Afternoons blend with evenings; weekdays are blending with weekends, and little sense of time off will remain.

    How to handle all these during these difficult times, listen in today's episode.

    I'm sure, it'll help.

    See you soon.

    Jai Hind
    Vivek

    19 min
  • Covid19 and Its impact on Mental Health

    Friends,   

    For almost a year and a half, we are facing something that we had not even imagined in the wildest of our dreams.   

    We lost so many people around us, huge losses to the economy (I'm not talking of what looks like on the stock exchanges, real life is in contrast to that), job loss, strained relationships, etc. And, naturally, it has impacted our mental health to a large extent.  

    One of the critical factors about the stress around us is media reporting.  There is no parameter to gauge all these things but the impact is there for sure.  

    Today, we are talking to Dr. Soumitra Pathare who is a renowned Psychiatrist and works for the policies and laws related to mental health.  I'm sure his insights will enlighten us.  


    Jai Hind 

    Vivek & Gaurav

    23 min
  • 103: Overcoming Stress
    Hi Friends!

    I hope and pray that you all are safe and healthy.

    Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar!

    We all know that to avoid stress we should exercise regularly, meditate, take a break, etc... 

    If we know it all, why are we still stressed?

    Let's understand the science behind stress and understand it better to help ourselves and others around us in need.

    I hope this helps.

    See you soon.

    Jai Hind
    Vivek
     
    18 min
  • 102: How can we help someone grieve?
    Unfortunately, grief is an inevitable, inescapable part of human life.

    We will all lose someone we love at some point in our life—a few of us at many points—and the loss can often hit us harder than we expect.

    If you're a caregiver or near/dear to the grieving person, you should try TICA process to help the person in need. I'm sure it'll work.
    If we feel really knocked off our feet or are struggling for a prolonged period of time, that may be a sign that we need some professional help to move on.

    Here is the link to DANDA episode as discussed in this episode.

    https://audioboom.com/posts/7719458-danda-a-proven-process-of-bouncing-back-in-life

    I hope this helps!

    See you soon.

    Jai Hind
    Vivek

    22 min
  • How to understand your child's Psychology?

    Childhood is something that NO-ONE forgets. It's very crucial to build it the right way and we all do our best to make it memorable for our children.

    But, sometimes there are invisible obstacles in that journey like learning issues, Attention Deficit Hyperactivity Disorder (ADHD), even depression to some extent that need to be identified early and treated with the help of therapy or medication.

    Today's episode discusses about common phenomena, general issues related to child's mental health and a Senior Child Psychologist - Prachi Shrivastava from Delhi addresses our queries.

    We're sure this episode will bring a lot of clarity related to child's mental health.

    We'll see you soon. Till then, take care and stay safe!


    Jai Hind

    Vivek & Gaurav


    25 min
  • 101: How to handle Anxiety?
    Hi Friends!

    I hope you and your families are well. 

    In today's time, there is a lot of ambiguity around us and the unfavorable things and opacity in future events are causing a lot of anxiety and overthinking resulting in stress and acute depression at times.

    So, the point is - are anxiety and overthinking normal? can we do something about it? Are they manageable?

    Listen to this podcast to learn to manage your anxiety.

    I hope this helps!

    I'll see you soon.

    Jai Hind
    Vivek
      

    13 min
  • I Quit! - When we find it difficult to live...

    'People who die by suicide are weak' This is what I used to think until I chose to take my life along with my wife. That incidence changed my life forever and we're never the same again.

    There are a lot of myths and perceptions about suicide. This is one aspect of our lives that no one even wants to read or talk about but, it is a harsh reality. Did you know, India is the world capital of suicide as per several reports? 

    We always think it is for someone else till someone known to us takes this drastic step.

    Why people chose to die by suicide? What goes on in their minds when they're considering it? Why it is necessary to talk about this "uncomfortable" topic? How do we identify someone "suicidal" amongst us and How can we save someone from suicide?

    All these questions are answered in this episode. 

    Dr. Santosh Bangar, an eminent Psychiatrist from Mumbai, answers them all.

    We hope this helps!

    Please share your feedback or suggestions regarding this episode with us.

    See you soon.

    Gaurav & Vivek


    25 min
  • 100: Making of a perfect life
    Hi Friends,

    We all dream of a perfect life. We also try our best to live a perfect life, sometimes we achieve certain milestones sometimes we fail.

    In today's podcast, I have shared some interesting learning and takeaways.

    Hope this helps.

    See you soon.

    Jai Hind
    Vivek

    11 min

About Dil Ka Haal Sune Dilwala with Gaurav & Vivek

From the publisher's feed

"Dil ka haal sune dilwala" is a podcast channel created to increase awareness about mental health and break the taboo associated with it by bringing experts on the show who demystify the myths.

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