Hi Friends!

Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive.

If not identified and addressed initially, overthinking can lead to stress that may further lead to depression.

In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our day-to-day lives.

Hope this helps.

Jai Hind
Vivek
 

Hi Friends,

Most of the times the reasons for our stress are

1) Zamane ko dikhana hai
2) Log kya kahenge?

Knowingly unknowingly, this phenomenon is a part of our culture and upbringing. Lekin agar hum ye sochne lag gaye ke log kya sochenge? to log kya karenge? :-) Let them do what they're good at and let us do what we are good at.

In this podcast, I have shared a process that we can use to keep ourselves much more productive and clear.

I hope it helps.

See you soon.

Jai Hind
Vivek

Hi Friends,

There comes a time in our lives when we wonder what IS life? why we're born? why are we doing what we're doing?; comparison to others and either feeling happy or sad etc.

The amusing part of it is, we think over it for some time and get back to the life as usual and nothing significant happens.

In today's podcast I have shared a formula that helps us understand life better and when practiced, lays the foundation of a life that we often dream of.

I hope you enjoy it.

I'll see you soon.

Jai Hind
Vivek

Hi Friends,

Many of the times, we have seen people doing abnormal stuffs and often they're branded as "Crazy" or "Pagal" etc. Have we ever paused for a moment and thought why s/he behaves like that?

What's the exact problem with them? Is this a disease? If it is a disease, what it is? why it happens? and how to deal with it?

In this episode, I have brought to you Amrit Bakshi who is an ex corporate honcho who quit his career at the peak to take care of his daughter who was diagnosed with Schizophrenia.

In last 25 years, Amrit has not only stood by his daughter, but helped thousands of patients who were seeking right information and support to deal with Schizophrenia.

I'm sure this episode will give you altogether a different perspective about mental illness.

Hope this helps.

I'll see you soon.

Jai Hind
Vivek

Hi Friends!

As we're aware that exam season is on and it is going to be here for a few months, pushing us towards unnecessary stress from all the dimension.

It is very imperative for us to keep ourselves and our families away from unwanted stress.

Here is the podcast that may be useful to you or someone you know who is going to appear in any exam. Please listen and share with others.

I'll see you soon.

Jai Hind
Vivek

Hi Friends!

If we try to imagine the ingredients of a beautiful life, relationship would probably be one of the top things in the list.

Why do we fail at handling relationships and how can we establish good relationships with people who matter in our lives?

This podcast allows you to pause, reflect and plan your relationship with your loved one to enjoy a grand life ahead.

Hope this helps.

I'll see you next week.

Jai Hind
Vivek

Hi Friends!

Last 8-10 years have brought a significant change in our lives. A large section of society has changed the way they used to interact with each other, specially teenagers, tweenagers and millennials. 

One of the major reason for this change is advancement of technology and introduction of digital social media in our lives. This also has led to strained relationships across the relations.

Sounds familiar? A brief interaction of my friend about his only son led me to think, analyse and produce this episode that focusses a bit on current parenting and more on dealing with human behaviours vis a vis technology.

I hope this helps! Do share your feedback.

I'll see you next Monday. 

Jai Hind
Vivek

Hi Friends!

Our actions are the consequence of our thoughts but what if we get numerous negative thoughts and are not able to concentrate on what we actually want in life?

In today's episode, I have discussed how does mind work? and how can we control it to make our life more meaningful?

I hope it helps.

I'll see you soon.

Jai Hind
Vivek