Dink and Dish

This week on the Dink and Dish podcast, we chat about hydration. It may seem like a simple topic, but it can be very confusing. Did you know that most Americans walk around dehydrated? Add pickleball to that, and you’re in big trouble. But we have Solutions!

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

Freeze Sleeve
Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you?  Click HERE 

This is one of my all-time favorite podcasts where we chat about strength training. We break down the importance of what you do off the court  WILL directly impact how well you do on the court. Is your training, sport specific, and complementary to all the work you do on the court? 



Check this out, you will not be disappointed. 

In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your back muscles, improve posture, and increase core stability. Our fitness experts and seasoned pickleball players share practical advice and easy-to-follow routines that fit seamlessly into your practice schedule.

Whether you're a seasoned player or just starting out, we can provide you with the knowledge and tools to keep your back strong and resilient, ensuring you stay at the top of your game. Tune in to discover how a strong back can elevate your pickleball performance and keep you playing pain-free!

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

·       Freeze Sleeve

·        

·       Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

In this week’s dink and dish podcast we chat about the Achilles tendon, including common injuries, overuse, and how to avoid it all by being prepared to play properly.

Achilles Tendon Ruptures: Causes, Treatment, and Prevention

The Achilles tendon, the strongest tendon in the human body, connects the calf muscles to the heel bone. Despite its strength, it's susceptible to ruptures, especially in athletes and active individuals. A rupture occurs when the tendon is overstretched, leading to a partial or complete tear. This often happens during activities involving sudden starts and stops, like basketball or tennis.

Symptoms of an Achilles Tendon Rupture:

• Sudden, sharp pain in the back of the ankle or calf
• A popping or snapping sound at the time of injury
• Difficulty walking, especially pushing off the affected foot
• Swelling and bruising around the ankle

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

·       Freeze Sleeve

·        

·       Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

And this week episode, we dive into what it feels like playing against people who lose their cool, how competitiveness can elevate or ruin the game, and we chat about the shoulder and the rotator cuff.  How to avoid injuries, enhance mobility, and play your best game ever.  

 

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

Freeze Sleeve

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

In this episode, get ready to delve into the world of Tennis and Pickleball elbow, where we uncover the secrets behind its occurrence, unveil effective prevention strategies, and most importantly, equip you with indispensable tips on how to alleviate the discomfort when you find yourself grappling with this common ailment."

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

Freeze Sleeve

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

And this episode we chat about all things, cardiovascular! The importance of your cardiovascular system, how to improve your output, and how to do your best foot work on the court. 
 It all starts with taking a big deep breath.

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

How you engage your core when you play pickle ball is everything...from picking up the ball to running forward to slamming on the brakes. 

Ever wonder why your lower back is sore? It's all about not engaging your core or not being warm enough to play. This week we talk about the importance of engaging your core to firing your glutes, and making sure your body is prepared for what to come.

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are,  somethings going to give. 

We also chat about playing with beginners,  grunters, when to call a hindrance, and if dancing is allowed. 

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to brink Pickleball Prehab to a court near you!  Click HERE 

In this episode, we talk about birthdays, Etiquette for ball calling, tattoos and beer.  (don't judge…carbs help Barb play better) 

Most important, we discuss our hips and how to stretch, strengthen and move better through mobility and flexibility.

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to brink Pickleball Prehab to a court near you!  Click HERE