Direct Impact

Season #4 Mindful Meditation

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation. 

Guide: Kierstin Graham

About Kierstin: Hi, I’m Kierstin. I currently live in Savannah Georgia where I was given the amazing opportunity to perform with Cirque Divina every Friday and Saturday night, during the week I provide Trauma Sensitive Yoga Classes for Recovery and Behavioral Health spaces. I also partner with Chatham County Safety Net Planning Council and Hello Neighbor Sav offering sober activities, wellness classes, and trauma informed mindfulness training to assist our community. Kierstin is YACEP, Trauma Informed E-RYT 200, RYT 500, Breathwork coach, Meditation facilitator, Reiki Master, Community Resiliency Model Teacher Trainer, Cirque Performer, and Yoga Therapy candidate. Honoring individuality and supporting community growth. Duality Rising was created by Kierstin Nicole to support individuals in finding mindfulness tools that feel supportive to them and their lifestyle. Duality Rising symbolizes the full spectrum of the human experience: the rise and the fall, the pleasant and the unpleasant- and how we can honor it all. 

Learn more about Kierstin here: https://duality-rising.com/

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

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Season #4  Episode # 13

Date: 6/12/2023

Episode Title: Are You a Creator or a Consumer?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

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shownotes

Season 4  Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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Season #4  Episode #11

Date: 6/5/2023

Episode Title: Look Back to Move Forward

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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PodMatch: 

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Season #4  Episode #10

Date: 6/2/2023

Episode Title: Internal Landscape

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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PodMatch: 

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Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation. 

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

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Season #4  Episode #9

Date: 5/29/2023

Episode Title: Wholistic Integrity 

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

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Season #4  Episode #8

Date: 5/26/2023

Episode Title: Empathy is Essential

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

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Season 4  Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

https://podmatch.com/signup/directimactpodcast