Direct Impact

By Direct Impact with Andrea Epting

Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deser... more

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FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 369 episodes available.

Direct Impact episodes:

November 13, 2022 Routines and Transitions
Season 3 Episode 4
11/13/2022 - Routines and Transitions

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

...more
17min
November 06, 2022 What is a Functional Adult Interview w/ Leslie Rawlings
Season 3 Episode 03
11/6/2022 - What is a Functional Adult Interview w/ Leslie Rawlings

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Resources from the episode:
Pia Mellody https://www.piamellody.com

Facing Codependency https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890

Facing Love Addicition https://www.amazon.com/Facing-Love-Addiction-audiobook/dp/B07Z82WPZY/ref=sr_1_1?keywords=facing+love+addiction&qid=1667845538&s=books&sprefix=facing+love%2Cstripbooks%2C151&sr=1-1

The Intimacy Factor https://www.amazon.com/Intimacy-Factor-Overcoming-Obstacles-Respect/dp/0060095806/ref=asc_df_0060095806/?tag=hyprod-20&linkCode=df0&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781&psc=1&tag=&ref=&adgrpid=71634025176&hvpone=&hvptwo=&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781

https://adultchildren.org

www.coda.org

Leslie Rawlings: https://www.leslierawlings.net

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
34min
October 30, 2022 Self Is Not A 4 Letter Word
Season 3 Episode 2
10/30/2022 - Self is not a 4 letter word

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

...more
14min
October 23, 2022 3 Inevitable A's in Early Recovery
Season 3 Episode 1
10/23/2022 - 3 Inevitable As of Early Recovery

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

...more
23min
October 16, 2022 Language (Rebroadcast)
Follow us on Instagram for all updates: https://www.instagram.com/directimpactwithandreaepting/

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva
https://partner.canva.com/c/3656195/647168/10068

...more
24min
October 09, 2022 Body Betrayal (Rebroadcast)
Direct Impact, join us as we discuss what Body Betrayal is.
In this episode, we discuss the losses faced with body betrayal and how we relate to our bodies. Andrea discusses how we can grieve the loss(es) that company body betrayal, and she also shares her personal story of facing Body Betrayal. She shares the physical, emotional, and mental difficulties she faced during this period of her life.

Follow us on Instagram for all updates: https://www.instagram.com/directimpactwithandreaepting/

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

Canva
https://partner.canva.com/c/3656195/647168/10068

...more
41min
October 02, 2022Rewriting Your Own Story (Rebroadcast)
Season 2 Episode 16
7/24 (re-airs 10/2):Rewriting Your Story - Becoming your own hero

Episode Summary
It takes bravery to engage in questioning the stories and experiences shown to us throughout our childhoods. Today we will discuss the power and purpose of re-authoring our own narratives.

Episode Highlights:
There is power and purpose in re-authoring our childhood narrative.
Where did they hear their narratives? Who told them or showed them these things? What did they see? What did they experience?
Our narratives dictate who we are, and how we live, think, and experience life.
It takes bravery to engage in questioning the stories and experiences shown to us and reworking our story.
Important to remember: you were a child.
Goal: a sense of agency and internal control
Think about: who you were, who you wanted to be, your role in your family system, and who you engaged with
Be the lead character of your here-and-now story.
Choosing a supporting cast of individuals who will show up

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find us on instagram @directimpactmedia.com

Support our affiliates:

Timeular
https://timeular.com/ref/DirectImpact/

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
...more
22min
September 25, 2022 Boundaries (Rebroadcast)
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 11
Airs 6/26/22 (Re-Airs 9/24/2022): Boundaries

Episode Summary
Direct Impact Nation, let’s discuss the importance of boundaries…..boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Sign Up for a Course through Lightning in a Bottle here: https://www.lightninginabottle.biz/courses

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular
https://timeular.com/ref/DirectImpact/

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

...more
27min
September 22, 2022 Bonus Episode: Season 2 Wrap Up
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 27
Air Date: 9/22/22
Episode Title: Season 2 Behind the Scenes/Meet the Team

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com and www.lightninginabottle.biz or email Andrea at [email protected]. Find us on Instagram @directimpactwithandreaepting (https://www.instagram.com/directimpactwithandreaepting/)

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

To order a course or the Plan 2 Recover Journal, visit www.lightninginabottle.biz

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular
https://timeular.com/ref/DirectImpact/

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

...more
15min
September 18, 2022Mind Tricks pt. 2
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 26
9/18: Mind Tricks pt 2

Episode Summary
Welcome back everyone - Let’s continue down our list of mind tricks to use when we find ourselves disregulated or leaning into old, unwanted behaviors.

Episode Highlights:
Opposite action - Doing the opposite action of what we are craving
Doesn’t have to be the complete opposite, can just be a better choice
Make a big deal of it
Creates new habits, new neural pathways
“I could do this, but I can choose a healthy opposite action”
Tell somebody.. Say it out loud - Identify these negative cognitions out loud
Does this sound true or irrational?
Community is important - say it out loud, and allow someone to reflect and react
Name it to tame it - notice/acknowledge the feeling or emotion attached to the craving
Don’t attach to them, but spend time with and name these emotions
Radical Accountability - wacky, silly, or extreme ways to get ourselves through the cravings
*Urge surfing - sitting in our disregulations and negative emotions until they pass
This is a challenging practice that requires mental muscles
Sitting through thoughts and cognitions, discovering the feelings underneath them, maybe connecting to them

Call to action: You now have ten new mind tricks to use; implement one this week!

Episode mentioned: s2 ep 25 - mind tricks pt 1

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular
https://timeular.com/ref/DirectImpact/

Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
alexithymia ep 24 - https://open.spotify.com/episode/0Wpalle2Wax4A14MjHLtrN
...more
18min

FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 369 episodes available.

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