This is the most vulnerable + honest episode so far! As your Director of Vibes navigates through big life changes + unexpected anxiety, she is sharing the real time experience with you. From an honest look at what is unfolding in her life to exactly how she leads herself through it, you’re getting a first-hand look at what it’s like to direct your vibe through change and anxiety.

Directing your vibe isn’t just about finding positivity or all about becoming an energetic match for the life you desire – those things are important pieces to the energetic puzzle + I talk about them often, but Directing Your Vibe is also about feeling the full spectrum of feelings that exist in this human experience we’re all walking through.

This is an important perspective to honor as we start to move back into our old ways + create a new normal in our current realities. 

Music Credit: It’s Time by J Ras

Healing from and preventing burnout requires a holistic approach, which is exactly what Charlene Rymsha outlines in her latest book, Burn Bright. On our last episode, we talked about the science behind burnout to help demystify the experience of how chronic ongoing stress manifests in the body.

This week, we’re diving into the self-care techniques and steps you can take to heal from burnout perpetuated by our desire to steam roll through every day. Shifting your energy from a state of hustle to presence, purpose and peace begins by listening to this episode, then purchasing your own copy of Burn Bright.

Purchase your copy of Burn Bright here – http://bit.ly/BurnBright_DYV

Music Credit: Karma by Buenos Diaz

Burnout is the experience of chronic ongoing stress. It’s estimated that one in ten Americans suffers from this which makes this week’s episode super important!

Everyone is feeling it, but no one wants to admit the exhaustion, stress + anxiety that comes from the constant hustle. We shy away from admitting our own struggles because we fear being vulnerable, so we continue to sacrifice our physical + mental health keeping up with the societal pressure to go-go-go, produce + achieve

Over the next couple of episodes, Charlene Rymsha, therapist, founder of Everyday Coherence + published author of Burn Bright shares her insight on the science of burnout and what steps we can take to heal from it + prevent further experiences of it.

Purchase your copy of Burn Bright today – http://bit.ly/BurnBright_DYV

Music Credit: Black Butterfly by Buenos Diaz

Your Director of Vibes is opening up about the single most important aspect of stepping into your most authentic self + creating a life that you truly feel lit the fuck up about!

Self awareness. It’s the most expansive and life changing skill we could possibly develop. In fact, Self Awareness is Your Super Power! 

When you truly know who you are – to the depths of your soul, you feel more fulfilled, connected and integrated. You’ll get access to more of your power, your strengths, talents, passions, ideas, gifts and intuitions!

Music Credit: I Am by Jeremy Parsons

Your energy is your most valuable currency! So as we shift seasons + begin to bloom into our next level, it’s a wonderful time to drop the dead weight, clean out our closets (physical + energetic) + get rid of anything that no longer serves us! In today's episode we'll explore tools, processes + techniques that will help you to navigate change with more ease + less stress. We'll also touch on ways to create an overflow of energy + preserve your energy. 

Sign up for the waitlist for the Anchored 30-day Course on Energetic Accountability here - https://bit.ly/Anchored-coming-soon

Sign up for the Energetic Spring Cleaning Live Workshop Series here - https://bit.ly/Anchored-info

Music Credit: Don't Worry Bout Me by Boot Juice

In the second half of this special Travel Diaries Series of Sailing to the Bahamas you'll discover the top 5 skills that allowed your Director of Vibes to thrive while living at sea for two and a half months! There will also be stories to help you live vicariously through the adventures in the Caribbean Sea and just as many life lessons gained from sailing to new places! 

There's also a sneak peak at a brand new virtual course! Anchored, a course on Energetic Accountability will be opening for enrollment soon - you can sign up to receive information on applying here. 

Music Credit: Orange Sky by The Movement

In this special Travel Diaries episode, your Director of Vibes opens up about the adventure of a lifetime! Sailing from South Florida to The Bahamas was an experience like no other, complete with white sand beaches, adventure, life lessons and eye opening challenges. Find out what it was like to live aboard a sailboat for 2 months, with 3 other people and two large dogs and discover the rituals + tools that were used to anchor into the good energy within + lean into trust, especially while exploring new skills + the world. Listen in through the end of the episode to hear about a big dream that got discovered along this voyage + stay tuned for part two of this Travel Diaries series! 

Music Credit: Set Sail by The Movement

This week's episode is a special solo-cast to encourage you to stop waiting for everything to be perfect to be happy, stop waiting for everything to line up before taking action on your dreams + the things that matter most to you. To enjoy your life to the fullest + be here for the moment you’re in instead of wishing, hoping or waiting for the future. 

Happiness, love, success - it all begins with you. 

Here's a few of the links I promised I'd provide for you: 

3-Day Self Love Challenge

The Mindset Upgrade Virtual Course

The Ritual Reset Virtual Course

Free Resources I've Created for you

Music Credit: Freedom in Falling by TapWater

In part two of getting to know Hannah Smith + Alissa Abeler of The Daily Fare, the focus shifts over to Julia Cameron’s The Artist’s Way. This book is a Spiritual Path to Higher Creativity and it unlocked some incredible things for both artists and your Director of Vibes, Leslie Schultz. If you’re considering diving into this book or looking to unblock your creativity on a deeper level, this episode will give you a taste of what you can expect.

In addition to an inside look at their experience of The Artist’s Way, you’ll enjoy a sneak peak of a few songs from The Daily Fare’s first full-length album Smoke | Mirrors which will be available to download on all streaming platforms soon!

Music Credit: Tethered by The Daily Fare

Get to know a few of our favorite people + artists in this world, Hannah Smith + Alissa Abeler of The Daily Fare! In part one of two with The Daily Fare, you’ll learn the history of this talented duo based in Nashville, TN and gain some insight to their authentic songwriting. Their music comes from such a deep + honest place which makes their music relatable, plus it has a magical way of breaking your heart open while putting it back together at the same time.

In addition to an introduction of these amazing ladies, you’ll enjoy a sneak peak of a few songs from their first full-length album Smoke | Mirrors which will be available to download on all streaming platforms soon!

Music Credit: The Runaround, Better Man + Evil in the Water by The Daily Fare