There is a stigma with the words Mental Health.  When you hear those two words, what comes to mind? 

Today we talk about how Mental Health is our emotional, physical, and social well being.  We have the power to improve our Mental Health by choices we make daily and what we allow into our lives.  Don't ever think you are alone in this and reach out to those you trust to help you.  

We consume a lot of food over the course of our lives.  Foods that we eat can either add to our health or deplete our health.  Todays food choices do not make it easy to know what foods are causing a handful of symptoms that tell us something is out of balance with our bodies.  Todays episode we want to discuss some healthy alternatives to everyday staples so that you can continue to achieve optimal health while still eating food that tastes good!

If we don't make sleep a priority now  our bodies will begin or continue to breakdown causing chronic illnesses and neurodegenerative diseases.  We talk about the importance of movement, along with sleep rituals that can help you get your 7-9 hours of sleep each night.  We need to take time to get off the "treadmill" of life, and take a nap or two!

Today we have a very special guest, Amy's mom, Connie!  She has been on a health journey over the past few years and today she shares with us some of her results, achievements, and struggles.

Our bodies need to run like well oiled machines on a daily basis to maintain our health.  Today we are talking about the importance of exercise and movement to keep our bodies energy in balance, and some quick and easy ways to get started right away!

We are currently experiencing the what seems like daily struggles with how this virus impacts all of our lives.  It has been quite the ride for our children's education and our emotions.  Just when we feel like we are getting used to the schedule, things change yet again.  It's time to update on how thing's have been going and how we are continuing to adapt to all the changes.  Our kids join us again to share a little bit of how they have been doing this year so far. 

Today we are talking with our good friend Debby, live from her Treehouse!  Debby is an animal lover by nature.  She has devoted her daily living to making her home a place she doesn't need a vacation from.  We are talking with her so she can share some insight as to how she does it all, while raising 4 children and working a part-time job.

Half the food you eat in a day should be veggies, the other half should consist of protein and carbohydrates.  Eating the right veggies can give you lots of great vitamins and nutrients to stay healthy.  Real whole food has so many benefits. This episode we are sharing some common deficiencies along with what foods carry the most of that nutrient!

With the abundance of food available to us, we are undernourished due to the lack of nutrients.  With the rise of disease and people becoming sicker and sicker, we have the power to choose whether or not we want to become another statistic.  Supplements and Superfoods are a great place to begin to turn your health around.