Amy shares with us some big news!!!!!  She is updating on where she is with her Candida journey and how she believes her lifestyle changes are to credit for her being able to fill the void she was feeling as a mother.  

How much protein do you eat a day?  If you don't know, I would start keeping track.  Its crucial to know whats in your "protein package."  Animal based protein tends to be higher quality with the greatest amount of nutrients.  You want to not only know whats in your protein, but also how it was finished and processed.  This can make a huge difference in the quality of your protein source.  We are,  what we eat.

When making lifestyle changes for yourself it's natural to think it will only effect you.  In reality it does impact your family and those in your socail circle.  Today we talk about how we have incorporated our food changes into our daily family life, and how once you make the choice to invest in your health, stay in your lane no matter who trys to steer you in the wrong direction. 

Today's food is full of harmful chemicals that can cause debilitating diseases, even death.  When spending your hard earned money on food for in your home, it's crucial to read the labels to keep from investing in disease rather than health.  We will talk about GMO's, preservatives and the importance the soil plays in our nutrition.

We celebrated our 1st year of podcasting by going out to dinner and taking a rainy day hike to Gilmer Falls.  Tracy talks about her most recent adventure and Amy shares about this last years journey with health!

We all have Microflora in our intestinal tract, which is the episcenter for overall health.  When this is off balance it will cause a myriad of symptoms that can mimic several different diseases.  In order to gain control of your health you have to start with the gut.  Im so thankful to have found a Holistic doctor I trust and that truly wants me to regain control in my gut to live a healthy happy life.  This is my current voyage.

This weeks episode Lisa, Tracy's Niece, joins us to talk about her health journey.  One day the number on the scale gave her the motivation to dig her heels in and committ to a program that would help her to lose the weight, but gain all the confidence that comes along with feeling good about the things we do for ourselves.  

Being a woman can be a roller coaster ride.  Paying attention to our needs is crucial in keeping our bodies running at full potential.  Life, hormones and our daily choices can make or break how we feel.  Set intention and make a commitment to yourself.  Our bodily functions rely on eachother to keep us going.  What will you commit to this week?

Taking the time to educate yourself on any topic that you are passionate about is essential for whole body growth.  Evolving is important to live and we are constantly changing daily.  Investing in knowledge will continue to allow growth and understanding.  Never stop learning, your brain will thank you.