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We are here to share all things health, fitness, family, friendship, and whole body well being. Life is meant to be lived mindfully yet imperfectly while having a ton of fun along the way! We wholehea... more
FAQs about Dirt Road Health and Hustle:How many episodes does Dirt Road Health and Hustle have?The podcast currently has 36 episodes available.
August 04, 2020As the World Turns.....It's time to talk about what is happening daily for us with the ever changing Covid virus. We talk about our opinions and feelings toward all that's happening and how it's not just impacting us mentally and emotionally, but it's also impacting our kid's. The choice's we make today, will effect them for year's to come. How do we know what the right choice is?...more43minPlay
July 21, 2020Modern HomesteadingToday we talk about what our ideas are when it comes to modern homesteading. We both love to garden and want to just share what it means to us. Being able to bring food from your land to your table connects you to the Earth and can be another way to practice self care....more35minPlay
July 14, 2020Children's Health and WellnessOur kids are the future. Starting out we all intend to raise healthy eaters, then the world intervenes. Join us as we discuss limits on screen time, eating out of boredom, the importance of chores, sleep and uninstructed play. Today you will even hear from our very own children with a little Q&A!...more1h 7minPlay
July 07, 2020Creating a home/work life balanceBalancing these two can be tricky, but with a little self care, and organization you can be present no matter where you are working from, while giving your family the best version of what is left of you after a long day of work....more40minPlay
June 16, 2020Sleep Deprivation Sets the Tone for Your Day.It's time to make sleep a priority. Let's play Red Light, Green Light with our food! Making simple meals can help prevent dehydration and emotional eating....more34minPlay
June 09, 2020Meal Planning and Prepping can help portion controlWhat's for dinner? How many times have you heard this? Enter Meal Prepping, this is a planning method that simplifies cooking no matter what your schedule may look like. Reduce stress, time and even portions by creating this new habit. When you fail to plan, plan to fail....more42minPlay
June 02, 2020Whats Lurking in your Household Cleaners and Skincare?There are 8 top Toxins that you should watch for in your cleaning and skincare products. Today we will talk about what those are, and how they can effect your health. We have healthy alternatives and even some DIY recipes that not only work, but are also cost effective. This is another way to impact your environment positively while reaping the health benefits as well. ...more43minPlay
May 19, 2020Goal Setting and AccountabilityToday we will be talking about the importance of setting small goals to attain our larger goals. Accountability is a huge part of your success no matter the size of your goals. Let's get SMART about our intentions so that we can achieve success!...more33minPlay
May 12, 2020Imperfect MotherhoodToday we chat about each of our unique childhood upbringings and how it effects us as Mother's, every day. We had very different childhoods, and are both grateful for those who have shaped us into who we are today.Motherhood is perfectly imperfect in every way. Our children need what is OUR best. They don't know anything else. Nurture them, set rules and boundaries, praise them , and discipline them. You do what is best for them in that moment. This is Love. ...more49minPlay
May 05, 2020Reversing Anxiety and Embracing PositivityToday we are talking about what Anxiety and Stress is and the impact it can have on your life. We will chat about how surrounding yourself with the right positive people, can help with anxiety, stress and your overall well being. It may be beneficial to do a Social Detox in order to keep you focused on your goals....more47minPlay
FAQs about Dirt Road Health and Hustle:How many episodes does Dirt Road Health and Hustle have?The podcast currently has 36 episodes available.