This week's episode we will be talking about the difference in Organic and Non-GMO.  What should you think about when deciding what foods to feed you and your family?  What is the Dirty Dozen, and Clean 15? How can it impact your health?

What is Food?  Today's episode we will discuss the top 5 ingredients to remove from our everyday foods.  We will also discuss the importance of being informed on about what you're eating and the best way to ensure you are choosing the healthiest foods when you go to the grocery store. 

Self care is essential to be the best version of yourself.  It is important to take the time to remind yourself and others that your needs are important too.  Exercise is not only a way to practice self care, it is also vital to keep our bodies functioning at optimum level so we can continue to live our lives mindfully one day at a time. 

In today's episode we talk about what Dirt Road Health and Hustle means to us, how we came up with the name, and what has led us each to where we are today.  

Welcome to the very first episode of Dirt Road Health and Hustle.  While abiding by the Safer at Home order with the wonders of technology we are here tonight to chat about who we are and how we met.  

Preparing for the launch of our very first episode and testing equipment!  Stay tuned!