Everyone from Radiohead to Sugababes to industry insiders are raving about a new book by therapist and live music expert Tamsin Embleton. It's an extraordinary body of work entitled Touring and Mental Health: The Music Industry Manual, which includes contributions from a series of mental health experts providing insights and advice covering everything from breath-work to nutrition, and resilience to rest.

The book contains interviews with people who live and work on the road, alongside musicians including Pixies, Pharoahe Monch, Nile Rodgers, Radiohead, Four Tet, Lauren from Chvrches, Will Young, Justin Hawkins from The Darkness, and many more.

In this conversation with the author you'll learn more about the realities of the road, how touring with Nick Cave & Anna Calvi fed into the initial stages of this book, and why Live Nation has bought 3000 copies of it to put in dressing rooms. We discussed some of the topics in the book such as dressing room environments, dealing with the media and some simple changes the industry can make.

This is what Nile Rodgers had to say about the book: “The life of a musical artist can be a magnificent thing when you’re on stage experiencing the enthusiasm and appreciation for your work and seeing first-hand the incredible impact it can have…. There are however another 22 and a half hours in the day when you are not performing. Being away from home and the watchful eye of your loved ones can be incredibly hard work mentally as you go around the world at a pace dictated by the tour. Having what is effectively a mental health wellness manual to keep yourself in check is a wonderful initiative.”

Learn much more about the book over here touringmanual.com and you'll find @TamsinEmbleton on Twitter here.

Host: Sean Adams (@seaninsound)