In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. 

Here’s a taste of what Tony and KR grapple with this week:

• Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation? Turns out reminiscing is now a high-risk activity.
• Finding Your Tribe (Before the Sun Sets): As the winter blues close in, finding your people to recharge is vital. Just don’t expect Tony and KR to do anything productive after 5 PM.
• The Divine Intervention Conundrum: Is the universe actually lending a helping hand, or are we all just reading into random acts of chaos? Existential dread meets cautious optimism.
• Job Market Dread, aka “Quitter’s Remorse”: Ever wonder if maybe sticking with that soul-sucking job wouldn’t have been so bad? The guys break down how the search for “what’s next” can feel like being lost in a career desert with no oasis in sight.
• Wellness Is Hard. Even Harder? Asking for Help. Real talk: sometimes the wellness industry feels more gatekept than the entrance to an exclusive NYC club.
• Is Alex Toussaint the New Benchmark? Between Peloton's finest and SPX home gyms, we’re all wondering if this level of hype is attainable or just setting everyone up for failure.
• Boston’s Rooftop Garden & Food as Medicine: Boston hospitals are onto something, turning fresh produce into patient meals. Farm-to-hospital food, anyone?
• Planet Fitness vs. Blink: Who Will Conquer the Neighborhood? Brace yourself for more purple, gold, and cheap memberships. Blink’s loss might be Planet Fitness’ gain.
• Protect Mike Tyson at All Costs (while he funds vegan McDonald’s spin-offs). Somehow this is 2023. Yes, we’re also confused.
• Huberman and Roka Join Forces: Apparently, even eyeglasses now come with “wellness benefits.” Tune in to find out if wellness frames will be the next big thing—or the next big punchline.
• The Barefoot Warrior: We dissect the story of a guy who walked from LA to NYC, barefoot, to raise “awareness” for mental health. Bold? Yes. Confusing? Also yes.
• Protect Your Dreams & Guard Your Aspirations: When it comes to who you share your vision with, keep it small. No reps in, no advice out.
• The World as It Is, or the World as It Could Be? KR and Tony close out with a little aspirational reflection on how to deal with reality while keeping one eye on what’s possible.

This week’s episode is a reminder: wellness is messy, funny, and sometimes downright nonsensical. But that doesn’t mean you can’t laugh and learn along the way. 

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!