If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more discerning about it.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com