Off the Strength Podcast Variety Show: Discipline Begins in the Mind

The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:

• Veteran Tips: Returning to the gym with wisdom and experience.
• Teaching as Learning: How sharing knowledge reinforces your own understanding.
• Asking the Right Questions: Shifting your perspective to gain fresh insights.
• The Power of Ritual: Building routines for lasting success.
• Movement Meditation: Exploring mindful movement practices.
• Athleisure Parties & Marketing Gimmicks: Separating hype from substance.
• NYC's New Bike Slogans: A lighthearted look at public health messaging.
• Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.
• Vince Staples on Netflix: A quick review of the rapper's new show.
• The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.

And much more!

Get ready to laugh, learn, and gain valuable insights from this dynamic duo.

#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidal

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!