Discomfort

By Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.... more

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FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.

Discomfort episodes:

December 08, 2022 Ep. 91: Scared
This episode is how I don’t want to let being scared hold me back.
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16min
November 29, 2022 Ep. 90: Flow
This episode is about how I want to be better about going with the flow.
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16min
November 29, 2022 Ep. 89: Parade
This episode is about a very memorable Thanksgiving Day parade experience.
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16min
November 21, 2022 Ep. 88: Declutter
This episode is about how it’s important that I take a day to reset and “declutter” my mind.
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17min
November 17, 2022 Ep. 87: Bad
This episode is about how I’m struggling and I think every decision I make is “bad”.
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16min
November 09, 2022 Ep. 86: Present
This episode is about how I won’t to live more in the present.
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16min
November 05, 2022 Ep. 85: Trust
This episode is about how I worry to much and I am working on trusting myself more.
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17min
October 26, 2022 Ep. 84: Limit
This episode is about how I took 10 months off from drinking and now I know my limits when it comes to alcohol.
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16min
October 26, 2022 Ep. 83: Routine
This episode is about how having a routine has helped me so much.
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16min
October 17, 2022 Ep. 82: Attitude
This episode is about how I how life is crazy and I’m trying to roll with the punches.
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21min

FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.