Discomfort

By Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.... more

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FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.

Discomfort episodes:

August 02, 2022 Ep. 71: Photo
This episode is about how it’s hard for me to look at photos from when I was younger.
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16min
August 02, 2022 Ep. 70: Pattern
This episode is about how I notice patterns in my life as I “restart” every four years.
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17min
July 10, 2022 Ep. 69: Pep Talk
This episode is about how I’ve been giving myself pep talks and trying to keep a positive attitude.
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16min
June 30, 2022 Ep. 68: Solo
This episode is about how I think it’s important to set outside of your comfort zone and be okay being by yourself.
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16min
June 24, 2022 Ep. 67: Low
This episode is about how I’ve been experiencing some really high highs and really low lows lately.
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21min
June 15, 2022 Ep. 66: Conversations
This episode is about how having intentional conversations about mental health and well-being can be very impactful.
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16min
June 15, 2022 Ep. 65: Have Fun
This episode is about the importance of having fun and living a life with no regrets.
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16min
May 29, 2022 Ep. 64: Do Better
This episode is about some unpleasant and exhausting experiences I’ve experienced in the workplace.
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19min
May 29, 2022 Ep. 63: Home
This episode is about I have been making my new apartment feel like home.
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18min
May 22, 2022 Ep. 62: Graduation
This episode is about how these last couple of weeks have gone.
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16min

FAQs about Discomfort:

How many episodes does Discomfort have?

The podcast currently has 193 episodes available.